It’s been a horrible five days. I doubt anyone in the community has not been effected by the tragedy of last Saturday.  Personally, I have had moments of intense grief, not just because I knew some of the victims, but because of my personal losses due to mental illness. Some of the images and stories have sent me back to that time of pain and anguish. We still don’t know that the carnage was caused by a young man suffering from a serious mental illness, but all signs are pointing in that direction. The pain being experienced by the parents and families of the victims and of the accused shooter have to be excruciating.

As I did back in 2005 after my son died, I am trying to refocus my energy on healing, positive thoughts.  We all agree that negative rhetoric and threats of violence have increased over the last several years and I think we all can agree it’s not the direction we want to go in.  Like previous National tragedies, there is a collective sadness in our country today and I  hope that we can embrace this united energy to refocus and march forward into a more compassionate, tolerant society that appreciates each other’s differences and has empathy for those that are our most vulnerable.

As I watch President Obama speak this evening, I will be thinking of the beautiful lives lost and the potential for a new beginning for our country.  Learning about the “Angels” that will be present at the funerals give me hope.  See more information on them at:  http://www.tucsonmemorial.org/help.html

There is an excellent article on healthy grieving that I think can help at

http://health.msn.com/health-topics/depression/articlepage.aspx?cp-documentid=100268947&GT1=31009

A listing of online resources to assist in dealing with the tragedy in Tucson has been posted on the CPSA website and is on the SAMHSA website.

Statement of Mental Health America on theTragedy in Arizona

Contact: Steve Vetzner, (703) 797-2588 or svetzner@mentalhealthamerica.net

ALEXANDRIA, Va. (January 10, 2011)—Mental Health America joins Americans in mourning the loss of those killed in Saturday’s tragic and senseless attack and expressing our wishes for the full recovery of Congresswoman Gabrielle Giffords and fellow citizens who were injured. Our thoughts and prayers are with the families and loved ones of those who lost their lives and everyone who is affected by these horrific events. And we join in applauding the brave actions of individuals who prevented greater harm.

It will likely take many days to understand the reasons and motivations behind this national tragedy. Many have pointed to mental health as an issue.

It must first be emphasized that people with mental health conditions are no more likely to be violent than the rest of the population. And we have science-based methods to successfully treat persons with even the most severe mental illnesses. A very small group of individuals with a specific type of mental health symptoms are at greater risk for violence if their symptoms are untreated.

At the same time, we must recognize that the nation’s mental health system is drastically under-funded and fails to provide Americans living with mental health conditions with the effective community-based mental health services they need. Sadly, in the current environment of strained state budgets, mental health services have been cut drastically just as demand for these critical services has risen dramatically.

It is also important that, as a community, we assist persons with signs and symptoms of mental illnesses to seek treatment. Although rare, when a person becomes so ill that he/she is a danger to themselves or others state laws provide a way to get them help even if they don’t believe that they need it. The best strategy, however, is to have an accessible system of care that is easy to use.

Science has not developed tools to predict reliably individuals at risk for violence. But we can reduce the small risk of violence in those with certain mental health conditions by investing in proven intensive, coordinated community-based mental health services and making certain that they can access these services.

We do not know if the mental health system failed in this situation or if there were missed opportunities or if effective treatment might have averted this tragedy.

We do hope that we can find answers and create solutions that prevent this from ever happening again.

Mental Health America (www.mentalhealthamerica.net) is the country’s leading nonprofit dedicated to helping all people live mentally healthier lives. With our century of service to America and our more than 300 affiliates nationwide, we represent a national movement that promotes mental wellness for the health and well-being of the nation— everyday and in times of crisis.

I don’t know how to talk about what  happened here in Tucson yesterday without making someone mad, but I’m going to try.

As a mental health advocate and person who is currently educating high school kids about depression and suicide prevention my initial thoughts (after my shock and sadness) about the gunman was that he must be mentally ill, and as most of you know I am passionate about people receiving proper care for mental illness and reducing the stigma surrounding these issues.  So, initially I was going to write this blog about just that, the inequalities of the treatment of people with mental illness and the shortcomings of the system, but as the weekend progressed I have been struck more by the calls for compassion and the need to temper the on-going bitterness and hate filled rhetoric that seems to be all too prevalent in our society.

Some blame it on the media, some blame it on the Internet and some blame it on dysfunctional family environments.  All I know is that I don’t think this is the time nor place to start placing blame and focusing anger on anyone or any one entity.  If  anything, now is the time for us to focus on restoring Peace, Love and Harmony to society.

Yes, some will think I’m an idealist with no grasp of reality, but it is reality that motivates me to wish and pray for more compassion and tolerance in our world.  There is darkness, but just the light of one small match can illuminate a room.  I think we all have the potential, no the responsibility as humans to be a positive force. I don’t know of any situation where more violence and hate can solve a problem.

Hopefully this senseless tragedy that happened in my home town yesterday will be a catalyst to help us to find our way back to the loving and kind humans were are meant to be.  As mental health advocates teach in Crisis Intervention Training, rather than escalating the situation, let’s try and de-escalate and bring reason and calmness to the situation.

Congresswoman Giffords has the skill to do just that.  I witnessed her ability to reason and respectfully disagree with irate, inflamed constituents at town hall meetings over the last year.  Gabe Zimmerman, her now deceased aid, was a master at conveying how important the well being of our community was to him.  When Congresswom Giffords was unable to attend some of the mental health community events she was invited to, Gabe provided the same kind of support and understanding that she would  have.

In memory of Gabe and the others that died yesterday and out of respect for Congresswoman Giffords, I think it could be a new day for our country if we focus on the healing rather than the negativity.