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Grey Matters - Mental Health in the Old Pueblo

Archive for the ‘stress’ Category

An inspiring tale of triumph and diversity by Peter Likins

Wednesday, February 2nd, 2011

Most people in our community know who Peter Likins is…….He is the President Emeritus from the University of Arizona, but details on his family life are less public.   By most accounts,  President Likins had a successful life.  But his personal accomplishments are only the backdrop for the real story -  the story of his family, whose trials and triumphs hold lessons for many American families in the 21st century.

According the the University of Arizona Press, “The poignant, but ultimately empowering memoir tells the story of Peter Likins, his wife Patricia, and the six children they adopted in the 1960′s, building a family beset by challenges that ultimately strengthened all bonds.  With issues such as inter-racial adopton, mental illness, drug addition, unwed pregnancy, and homosexuality entwined in their lives, the tale isn’t just a famlly memoir-it’s a story of the American experience, a memoir with a message.  With circumstances of race, age, and health making all their children vitually unadoptable by 1960′s standards, Pat and Pete never strayed from the belief that loyalty and love could build a strong family.

Both Pete and Pat have served as teachers, and Pete’s long academic career-holding positions as a professor, dean, provost and then president illuminates more than just his personal success.  Pete’s professisonal attainments produce a context for  his family story, wherein high achievments in education, athletic, and financial terms coexist with the joys and sorrows of this exceptional family.

A frank, open account of the difficulties his family faced, this is a brave story, told with unflinching honesty and remarkable compassion.  The New American Family is a wonderful narrative of the genesis of a family and a journey to the deepest parts of a father’s heart.”

The University of Arizona Press will publish the book in March 2011 and you can order copies by contacting them at 1-800-426-3797 or by visiting the website at:  www.uapress.arizona.edu

Extreme heat doesn’t mix with some medications!

Thursday, July 15th, 2010

Certain groups of people are more likely to develop dangerous responses to high temperatures, including heat stroke or certain medical conditions. Children and older adults fall into this category, but people of any age who are living with mental illness also need to be very careful during extremely hot weather.

Staying out of the heat can be difficult for our homeless population, many of whom also live with mental illness. I have seen a homeless person on more than one occasion totally overdressed during our 100 degree plus days because he either doesn’t realize how hot it is, or he’s afraid to leave his few possessions, including his clothing, behind.

Stay Safe

Educate yourself about the symptoms of heat stroke , such as:

* An extremely high body temperature (above 103 degrees Fahrenheit)
* Red, hot and dry skin (no sweating)
* Rapid, strong pulse
* Throbbing headache
* Dizziness
* Nausea
* Confusion

Individuals living with mental illness may be more prone to heat stroke because some medications alter the body’s response to heat. In addition, people taking specific medications may be at a higher risk of developing Neuroleptic Malignant Syndrome (NMS) , a serious condition that may be connected to high temperatures and the dehydration that can result from heat stroke. NMS and heat stroke have similar symptoms, so it is especially important that people with mental illness inform their doctors of all medications they are currently taking.

Stay Informed

The National Weather Service is the hub of information about heat alerts. The Weather Channel offers a free service that will send updates about heat advisories to your phone.

Stay Inside

On extremely hot days, limit your exposure to the heat and sun, especially during the hottest part of the day. Don’t walk long distances if you don’t have to. Some public transportation systems offer free bus service on days with a dangerous heat index.

Stay Cool

If you do have an air conditioner, change the filter and perform other maintenance that will keep the unit working at peak capacity. If you don’t have an air conditioner, try to spend a few hours a day in an air-conditioned public place like a library or mall. Look into area programs that may provide air conditioners for people with disabilities for free or at a reduced cost. In the past, some local United Way chapters have collected donated units and redistributed them to people with the most need.

Here’s a list of some of Tucson’s Homeless Shelters.  I don’t know if any of them have room, but hopefully they can provide a respite from the heat for our city’s people on the streets.

Depression and the Gulf Oil Catastrophe

Friday, June 18th, 2010

bird_cleaned_carefully_375I consider myself a pretty positive person.  I’ve faced plenty of tragedy in my life and still feel optimistic about the future.  Some people would call it “faith.”  I’m not sure what it is as I’m not necessarily a religious person, but I definitely believe in the greater good.

But, this catastrophic Gulf oil spill has gotten me down.  I can’t imagine what it must be like for people who live in the area affected. And that area is growing day by day.  If you listen to some doomsday “sayers” this is just the beginning of a global crisis that could change the world as we know it. One can’t help but get nostalgic thinking about the days most of us have spent frolicking on white sand and splashing in the ocean. Some of my favorite childhood memories are from family vacations spent on the beach.  Many times it was on a Gulf of Mexico beach.  Same is true for my daughter, except that it was usually the Sea of Cortez.

What I can say for a fact is that the Gulf of Mexico is experiencing the biggest threat to it’s environment in history and it makes me want to cry.  When I first heard of the oil spill, I had this sinking feeling in my stomach.  Some how I knew intuitively this wasn’t just another oil spill. Now, almost two months later most of the world knows it’s the worst environmental disaster in history.  Scary part is, we still don’t know how to stop it.

A few facts we do know:

  • 11 people lost their lives in the initial explosion
  • Efforts to cap it or plug it have been unsuccessful
  • Relief well may or may not work
  • Dispersant’s being used are toxic
  • Skimming works in a very small area
  • Small portion of the oil is being recaptured
  • Thousands of people’s livelihoods have been disrupted

No one really knows how this will end. President Obama said in his speech on Tuesday that we should all pray.  Some made fun of that suggestion.  It reminded me of the bumper stickers that say “Visualize Peace,”  or the adage “the power of positive thinking.”  So,  I think we should all visualize a clean Gulf – it can’t hurt! Thinking about a clean beach and aqua blue seas can definitely lighten my mood!!

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