Heal Yourself!
by healing on Jun. 06, 2009, under Healing
Here is a quick and easy self-healing technique:
1. Ground yourself (see previous post). The easiest way is to imagine roots sprouting out of the bottoms of your feet and growing deep into the earth. Imagine the roots drawing the earth’s energy up into your body, and feel a strong connection to the earth.
2. Now imagine a bright, white light coming down out of the universe and see the light coming down through the top of your head. Allow the light to flow freely throughout your body, and to blend with the earth energy. Feel yourself fully connected to the earth and the divine.
3. Imagine that these energies have all that you need to calm and heal you. Imagine this healing energy flowing freely down your arms and out your hands.
4. Now place your hands wherever you feel pain or discomfort. If you are not sure exactly where to place your hands, just guess! Your subconscious mind knows where the healing energy is needed. Just use your innate intuition and place your hands where it feels needed.
5. Now imagine the energy flowing through your hands and into your body. Hold your hands on your body until you feel relief from the pain, or anxiety. Allow yourself to feel peaceful and calm.
Practice and persistence is important – keep at it! The more you do it the easier it will become to visualize the white light and energy, and the more powerful your self-healing will be.
