Reiki - Spiritually Guided Life Force Energy

Reiki is a Japanese healing technique based on the idea that there is “life force energy” that flows through us and gives us life.  If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy!  It’s that simple!  The word Reiki is made up of two Japanese words – Rei which means “God’s Wisdom” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”  Pretty cool, huh?

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness.

Now, the question is, how can we use it to raise our energy, or help to raise someone else’s energy?

Basically, the giver holds their hands above the receiver’s body and directs life force energy into their body and energy field for the purpose of healing and well-being.  It is important to understand that the practitioner is a conduit for the energy and that the healing happens through them, and not by them.

First, let me say that I have had a few Reiki treatments and I have found that, like all energy healing methods, the abilities and the intention of the practitioner make a huge difference.  I’ve even had a treatment from an experienced Reiki Master and felt very little, and conversely, I’ve had a treatment from a total novice and I could feel the heat radiating right off of her hands.  Even when she was behind me I could feel where she was holding her hands because I felt the heat .  It is a very relaxing experience and I highly recommend that you try it!

**** Check the end of this post for information on Reiki Circles in Tucson ****

While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not! Because Reiki comes from God (a higher being or the universe, depending on your personal beliefs) many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it.

Now this part is cool:

Dr. Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures.

The ideals:

The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth

Usui Reiki Treatment for the improvement of body and mind
The founder , Usui Mikao

**** Where can you experience Reiki for yourself? ****

There are two major Reiki circles in Tucson that are open to the public:

1-      Unity Reiki is the second Friday of each month from 7 to 0pm.  The address is 3617 N. Camino Blanco, Tucson, AZ 85718.  There is a suggested donation of $5.  This wonderful loving circle is in its 11^th year with an attendance of 40 to 70 people.  The mix is usually about half of the attendees being new to Reiki.  It is hosted by Mark and Jo’Anne Ruhl.  There is a brief description of Reiki followed by a short meditation followed by 2 to 3 15 minute Reiki sessions in chairs.

2-      Universal Healers circle is usually on the 4^th Friday from 7 to 9pm at TMC 5301 E Grant Rd, Tucson, AZ 85712.  This circle recently moved from the Church of Tamara due the growth in attendance.  Denise Singerline hosts with support from the IONS committee.  There are tables and chairs available for this circle.

“Reiki is being included as a complimentary wellness modality in some mainstream health care facilities”, comments J. Mike Forrest, Usui Reiki  Master Teacher and program volunteer.

For more info on local events email J. Mike Forrest at reiki4all@ymail.com

J. Mike Forrest, Reiki Master and Teacher, IARP reg # 10279, mobile 469-360-1984