Kare about Health
Exercise physiologist Karen Nelson helps keep Tucson healthy with fitness news, tips and revelations
by Rynski on Jun.24, 2009, under health
Just what the doctor ordered
Exercise physiologist Karen Nelson is ready to take you to the next level with health and fitness tips in her new blog Kare about Health.
With an advanced degree in physical education (with an emphasis in Kinesiology) and experience that ranges from clinics to personal training, Nelson is just what the doctor ordered.
Some of her topics may include, but shall not be limited to: Music and exercise, Is slow training better?, Prescription for Exercise: Docs get it done, Variety is the spice of life and the key to a healthy body, Exercise of the month, Summer exercise in Tucson, Exercise myths… and many more.
“I am passionate about promoting health and fitness to the masses,” she said.
I’m passionate about reading what she has to say.
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July 14th, 2009 on 3:36 am
Essential Health Tips
1. Move More
2. Cut Fat
3. Quit Smoking
4. Reduce Stress
5. Protect Yourself from Pollution
6. Wear Your Seat Belt
7. Floss Your Teeth
8. Avoid Excessive Drinking
9. Keep a Positive Mental Outlook
10. Choose Your Parents Well
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July 14th, 2009 on 1:44 pm
Thanks for your thoughts, Marcus. Looks like we are on the same page… except that most of us have no control over who our parents are and I like to focus on things we can do something about! But I get the drift. Genetics plays a pretty big roll. But we are the stars and we can make a difference. Thanks for reading and contributing. I really appreciate it. Hope to hear from you again.