Comments on: Core Values: Part Three – Alternative Core Exercises http://tucsoncitizen.com/kare/2009/07/20/core-values-part-three-alternative-core-exercises/ Exercise physiologist Karen Nelson helps keep Tucson healthy with fitness news, tips and revelations Fri, 20 Nov 2009 20:02:29 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Karen Nelson http://tucsoncitizen.com/kare/2009/07/20/core-values-part-three-alternative-core-exercises/comment-page-1/#comment-214 Karen Nelson Wed, 12 Aug 2009 01:12:31 +0000 http://tucsoncitizen.com/kare/?p=43#comment-214 Hmmm.... remember that the top two ways to get six pack abs are minimum abdominal fat (that covers up those beauties!) and good genetics! After that it is not so complicated. I would be wary of any machine... anything that claims to make it simple or easy or fast. Make sure you balance that ab workout with some low back work for a total core body workout... it's not all about looks... it's about health! Hmmm…. remember that the top two ways to get six pack abs are minimum abdominal fat (that covers up those beauties!) and good genetics! After that it is not so complicated. I would be wary of any machine… anything that claims to make it simple or easy or fast. Make sure you balance that ab workout with some low back work for a total core body workout… it’s not all about looks… it’s about health!

]]> By: Stomach Workouts http://tucsoncitizen.com/kare/2009/07/20/core-values-part-three-alternative-core-exercises/comment-page-1/#comment-195 Stomach Workouts Sat, 08 Aug 2009 09:00:28 +0000 http://tucsoncitizen.com/kare/?p=43#comment-195 <strong>Stomach Workouts...</strong> I would like to subscribe to this blog - The Ab Scissor Fitness Machine Claims to Deliver 6 Pack Abs in Only 4 .... How to go about doing it?... Stomach Workouts…

I would like to subscribe to this blog – The Ab Scissor Fitness Machine Claims to Deliver 6 Pack Abs in Only 4 …. How to go about doing it?…

]]> By: Karen Nelson http://tucsoncitizen.com/kare/2009/07/20/core-values-part-three-alternative-core-exercises/comment-page-1/#comment-99 Karen Nelson Tue, 21 Jul 2009 18:47:44 +0000 http://tucsoncitizen.com/kare/?p=43#comment-99 Are the pictures helpful? I got a comment about them being too small. What do you think? Are the pictures helpful? I got a comment about them being too small. What do you think?

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