Kare about Health

Thanks everyone for all your suggestions and questions. I actually got quite a few on my personal email. Who knew that people were so shy about their health and fitness issues!

So here are some of the issues I will be addressing in the near future. Please feel free to continue to contribute your thoughts, ideas, suggestions, etc. Especially if one of my blogs creates questions in your mind. I know how that is… but what about??? And how does it do such and such?? Your question is probably in the minds of all 8 of my readers!!

So here they are (in no particular order):

Variety is the Spice of Life!

• Fat-burning myths and truths

• Water workout ideas

• How to tone the backs of legs and thighs?  Are squats bad? What are some effective, but safe exercises for the legs?

• Do I have to do strength-training?

• What is the truth about exercise for weight loss?

• How does exercise training effect my sex life?

• We hear about all the health benefits of exercise, but exactly how much exercise are we talking about? What is required to get the benefits?

What a great start! There are so many things to talk about I will probably never exhaust them, so it is good to know what my readers want to hear about!

There is still time to chime in!

What do YOU want to know?