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	<title>Kuisine by Kathy &#187; lent</title>
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	<link>http://tucsoncitizen.com/kuisine-by-kathy</link>
	<description>cuisine, personal chef, Tucson, Oro Valley</description>
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		<title>It&#8217;s Fish Friday at our house..What is the difference in Salmons???</title>
		<link>http://tucsoncitizen.com/kuisine-by-kathy/2012/03/09/its-fish-friday-at-our-house-what-is-the-difference-in-salmons/</link>
		<comments>http://tucsoncitizen.com/kuisine-by-kathy/2012/03/09/its-fish-friday-at-our-house-what-is-the-difference-in-salmons/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 17:01:01 +0000</pubDate>
		<dc:creator>Kathy Bullerman</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://tucsoncitizen.com/kuisine-by-kathy/?p=231</guid>
		<description><![CDATA[When you go to the grocery store are you confused at what kind of fresh salmon you are buying?  I was at first.  I had no idea what the difference between wild caught, farm raised, Pacific or Atlantic salmon was.  By talking to folks who love and eat salmon on a regular basis, majority wins..the [...]]]></description>
				<content:encoded><![CDATA[<p>When you go to the grocery store are you confused at what kind of fresh salmon you are buying?  I was at first.  I had no idea what the difference between wild caught, farm raised, Pacific or Atlantic salmon was.  By talking to folks who love and eat salmon on a regular basis, majority wins..the Pacific wild caught salmon is better than the Atlantic farm raised.  The Pacific wild caught is more flavorful and has a deeper color than the other.  It may be a little more expensive; but well worth it.  For more information on salmon, here is an interesting <a href="http://seafood.ucdavis.edu/pubs/farmed_and_wild_salmon.pdf" target="_blank">article</a>. </p>
<p>We love to grill our salmon; but keep in mind when grilling it, take it off, even if the middle is still a little raw.  It you let it set for 10 minutes before eating it, it will finish cooking!</p>
<p>Here is a great recipe for ASIAN GRILLED SALMON (adapted from Ina Garten &#8211; Barefoot Contessa)</p>
<p>1 side of fresh salmon, noed but skin on (about 3#&#8217;s)</p>
<p>FOR THE MARINADE:</p>
<p>2T. Dijon mustard</p>
<p>3T soy sauce</p>
<p>6T EVOO</p>
<p>1/2 tsp. minced garlic</p>
<p>Preheat your grill, lightly brush the grilling rack with oil to keep the salmon from sticking. </p>
<p>While the grill is heating, lay the salmon skin side down on the cutting board and cut it crosswise into 6 equal pieces.  Whisk together the marinade ingredients in a small bowl.  Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.</p>
<p>Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in.  Grill 4-5 minutes, depending on the thickness of the fish.  Turn carefully with a wide spatula and grill for another 4-5 minutes.  The salmon will be slightly raw in the center; but don&#8217;t worry it will keep cooking as it sits. </p>
<p>Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top.  Allow the fish to rest for 10 minutes.  Remove the skin and serve warm , room temp. or chilled.</p>
<p>I like to make extra as it is great the next day in a salad or sandwich!</p>
<p>Cheers!</p>
<p>Chef Kathy</p>
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		<title>A new twist to spaghetti&#8230;add lobster for a Lent treat!!</title>
		<link>http://tucsoncitizen.com/kuisine-by-kathy/2012/03/02/a-new-twist-to-spaghetti-add-lobster-for-a-lent-treat/</link>
		<comments>http://tucsoncitizen.com/kuisine-by-kathy/2012/03/02/a-new-twist-to-spaghetti-add-lobster-for-a-lent-treat/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 17:11:17 +0000</pubDate>
		<dc:creator>Kathy Bullerman</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://tucsoncitizen.com/kuisine-by-kathy/?p=218</guid>
		<description><![CDATA[When it comes to Lent, I sometimes get tired of the same old thing on Friday.  Tuna Casserole, grilled cheese with tomato soup, mac and cheese, cheese and olive pizza, crab cakes. I came across this recipe in an newspaper that I had gotten back in the Midwest.  I would give the person kudos; but [...]]]></description>
				<content:encoded><![CDATA[<p>When it comes to Lent, I sometimes get tired of the same old thing on Friday.  Tuna Casserole, grilled cheese with tomato soup, mac and cheese, cheese and olive pizza, crab cakes.</p>
<p>I came across this recipe in an newspaper that I had gotten back in the Midwest.  I would give the person kudos; but I cut off the name of the contributor.  When I first looked at it, I was a little perplexed on how it would taste.  It was great!</p>
<p>My cooking the spaghetti in the lobster water, gave the noodles such a great flavor!  See what you think?!</p>
<p>SPAGHETTI WITH LOBSTER:</p>
<p>1 large lobster</p>
<p>2 large onions, chopped</p>
<p>4 whole cloves</p>
<p>1 tsp. cinnamon</p>
<p>1/2 cup olive oil</p>
<p>1 &#8211; 15oz can diced tomatoes</p>
<p>1 T. tomato paste</p>
<p>8 oz. white or red wine, which ever you have on hand</p>
<p>1/2 bunch fresh parsley, chopped</p>
<p>8 oz. spaghetti noodles</p>
<p>salt and pepper to taste</p>
<p>Fill a large pot with water and bring to a boil.  Add lobster and let cook for a 1/2 hour.  Take lobster out of pot and set aside; keep water as well.  Remove shells and cut meat in small pieces.  Heat oil and saute onions and parsley.  Add lobster and stir; add wine, tomatoes, and paste, cloves, pepper and cinnamon.  Simmer until all of the water is absorbed.  Bring the lobster water to a boil and add spaghetti.  Cook until done and drain.  Add a little butter to the pot and let it melt; add a pinch of salt and saute cooked spaghetti and remove from heat.  Toss spaghetti with lobster sauce and sprinkle with some fresh Parmesan cheese.</p>
<p>Cheers!</p>
<p>Chef Kathy</p>
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