http://tucsoncitizen.com/living-thin/2010/08/19/is-your-full-o-meter-broken/ Wed, 15 Feb 2012 00:33:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://tucsoncitizen.com/living-thin/2010/08/19/is-your-full-o-meter-broken/#comment-287 fraser007 Sun, 22 Aug 2010 06:06:21 +0000 http://tucsoncitizen.com/living-thin/?p=115#comment-287 Gotta love the photos!

]]> http://tucsoncitizen.com/living-thin/2010/08/19/is-your-full-o-meter-broken/#comment-278 Sonja Rose Fri, 20 Aug 2010 15:45:43 +0000 http://tucsoncitizen.com/living-thin/?p=115#comment-278 Last night I had the munchies, not really hungry, just wanted “something.”  Tried the “gum trick,” chewing a piece of mint gum.  It worked!  Tasty, satisfying, sugar-free — and got me over the munchies with very few calories expended.  I didn’t feel guilty for eating when not hungry, or eating for no good reason.

]]> http://tucsoncitizen.com/living-thin/2010/08/19/is-your-full-o-meter-broken/#comment-277 Carrol Wolverton Fri, 20 Aug 2010 10:56:59 +0000 http://tucsoncitizen.com/living-thin/?p=115#comment-277 Tricks you can use:
-When eating a meal, stop half-way through. Consider putting rest away for another meal. Logic: I won’t have to cook later. Usually works.
-Before eating anything, wait 20 minutes. Get busy with something else.
-Think you’re hungry, fix yourself something low-calorie to drink instead.  My favorite is 10 calorie hot chocolate made from a heaping tablespoon of cocoa, 3 pkts. of artificial sweetenen, and a teaspoon of non-dairy creamer mixed in a cup of boiling water.
From Living Cheap & Loving It, tomatoes in the flower bed – on amazon.com

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