http://tucsoncitizen.com/living-thin/2010/09/25/only-eat-foods-that-make-your-body-hum-listen-to-your-body/ Wed, 15 Feb 2012 00:33:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://tucsoncitizen.com/living-thin/2010/09/25/only-eat-foods-that-make-your-body-hum-listen-to-your-body/#comment-1324 fraser007 Wed, 29 Sep 2010 08:27:40 +0000 http://tucsoncitizen.com/living-thin/?p=142#comment-1324 As always love your pics..You look good in red!

]]> http://tucsoncitizen.com/living-thin/2010/09/25/only-eat-foods-that-make-your-body-hum-listen-to-your-body/#comment-1257 Carrol Wolverton Mon, 27 Sep 2010 10:30:11 +0000 http://tucsoncitizen.com/living-thin/?p=142#comment-1257 Excellent food list.
Try my Superfood Salad. Recipe is as follows:
1/2 bag fresh carrot/broccoli mix. Can use fresh, but I microwave mine for four minutes because I digest it better cooked.
1 can tuna in water drained.
1 teasp. curry powder.
2 Tablespoons low-fat ranch dressing plus 2 Tablespoons water.
Chop all together and mix. The whole thing is 255 calories and makes an excellent, healthy meal.
I recommending avoiding processed foods and making pretty much all your own foods from healthy ingredients in Method Weight Management, a common sense approach to weight loss – on amazon.

]]> http://tucsoncitizen.com/living-thin/2010/09/25/only-eat-foods-that-make-your-body-hum-listen-to-your-body/#comment-1223 jean hansen Sun, 26 Sep 2010 04:58:17 +0000 http://tucsoncitizen.com/living-thin/?p=142#comment-1223 sonja………… love all your blogs…………… ajean..you go girl

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