http://tucsoncitizen.com/living-thin/2011/06/03/mythbuster-keeping-it-off-is-the-easy-part-7-secrets-of-weight-control/ Wed, 15 Feb 2012 00:33:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://tucsoncitizen.com/living-thin/2011/06/03/mythbuster-keeping-it-off-is-the-easy-part-7-secrets-of-weight-control/#comment-8009 JSC0922 Mon, 13 Jun 2011 15:50:48 +0000 http://tucsoncitizen.com/living-thin/?p=312#comment-8009 Eat less and moving more is the key.  It really is that simple.  And eating more natural foods keeps you fuller longer.  Get healthy and loose the extra pounds http://blog.mydiscoverhealth.com/

]]> http://tucsoncitizen.com/living-thin/2011/06/03/mythbuster-keeping-it-off-is-the-easy-part-7-secrets-of-weight-control/#comment-7993 Sonja Rose Sat, 04 Jun 2011 13:47:28 +0000 http://tucsoncitizen.com/living-thin/?p=312#comment-7993 Yes, Carol, it is almost like being a new person.  Just act “as if” you are a thin person (see blogs “Act Like a Thin Person” and “Think Like a Thin Person”) — because that’s precisely what you have to do to keep the weight off.

]]> http://tucsoncitizen.com/living-thin/2011/06/03/mythbuster-keeping-it-off-is-the-easy-part-7-secrets-of-weight-control/#comment-7992 Carrol Wolverton Sat, 04 Jun 2011 00:40:53 +0000 http://tucsoncitizen.com/living-thin/?p=312#comment-7992 Permanently dumping the old eating habits is the key. One by one, change them. The new you doesn’t eat the old way.

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