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Posts Tagged ‘Taste-Local’

Teen Iron Chef competitors whip up creations in Tucson

Wednesday, April 22nd, 2009
Jessica Lehman, 13, of the Red Hot Chili Peppers team, works on her food creation.

Jessica Lehman, 13, of the Red Hot Chili Peppers team, works on her food creation.

Beginner’s luck?

Maybe, but it’s just as likely that Amber Otero has a natural talent for making smoothies, and that Jessica Hernandez has a natural talent for organizing events.

Amber’s fruit smoothies and her teammates’ two sandwiches and a wrap took the top prize at the Teen Iron Chef competition held Saturday at the John Valenzuela Youth Center, 1550 S. Sixth Ave.

What started just two months ago as a brainstorm to steer kids toward more healthful eating culminated in an event in which teens showed their culinary skills. Sixteen tweens and teens working in five teams crafted sandwiches, wraps and smoothies from food donated from several grocery stores.

Also donated were prizes awarded the winners by a panel of five judges.

Hernandez, a graduate student in the University of Arizona’s School of Information Resources and Library Science, even managed to get donations for decorations and secure the pièce de résistance – a full-sized gong a la the “Iron Chef” television series.

“We were really pleased at how people responded with donations, and I think the judges were really impressed at how creative the teams were,” Hernandez said.

By design, common grocery items – none costing more than $3 – were used in the competition, Hernandez said, adding the mystery ingredient was cream cheese.

Getting kids to realize that they can make healthy lifestyle choices with foods around the house and come up with easy, tasty combinations was the goal, she said.

creations in T”I never ever made a smoothie before, so I was kind of nervous,” said 11-year-old Amber of the South Tucson Kids team. “It came out good. I would drink it.”

A team of three Tucson High School students showed the most flair in presentation skills, serving their wrap as a multisectioned insect that sported tiny dabs of sour cream and black beans for eyes.

In the end, the South Tucson Kids’ organizational skills and well-crafted fare won the day, said Mardi Burden, one of five judges.

“They had the biggest team, and we were really impressed at how they had every person on the team working in a really productive manner,” said Burden, a chef and owner of Cuisine Classique cooking school.

Nine-year-old Wesley Bell wanted to enter the competition, but was too young. Hernandez found a way to get him involved, making him one of the five judges.

“All the food was pretty good. It was pretty hard to pick,” Wesley said. “I liked the smoothie from the Red Hot Chili Peppers team.

“And that wrap that looked like a bug, that was really good,” Wesley added.

Joining Burden and Wesley on the judges panels were Tucson Unified School District board member Adelita Grijalva, Miss Native American UA Candace Begody and South Tucson Police Sgt. E.W. Cajas.

Smoothies, like the one made by the winning team, can be as simple as throwing some ingredients in a blender and seeing what comes out. But if you’re not quite that adventurous, here are a couple recipes to use as starting points.

Strawberry-banana smoothie

1 1/2 cups unsweetened frozen strawberries

2 small bananas, broken into chunks

1/2 cup nonfat buttermilk

1 teaspoon vanilla extract

Pinch salt

In a blender, combine all ingredients and blend until smooth.

Start to finish: 5 minutes

Servings: 2

Blueberry-pomegranate smoothie

1 1/2 cups frozen blueberries

1 cup pomegranate juice

1/2 cup nonfat buttermilk

1 teaspoon vanilla extract

Pinch salt

In a blender, combine all ingredients and blend until smooth.

Start to finish: 5 minutes

Servings: 2

South Tucson Kids team members (from left), Amber Otero, 11, George Smith, 15, Angel Crowell, 15, Alex Otero, 13, and Lizette Varela, 17, work on their winning snacks for the Teen Iron Chef contest.

South Tucson Kids team members (from left), Amber Otero, 11, George Smith, 15, Angel Crowell, 15, Alex Otero, 13, and Lizette Varela, 17, work on their winning snacks for the Teen Iron Chef contest.

Gloria Otero (left), 15, and  Juan Quevedo, 15, of the Super Cooks teamcreate healthful after-school snacks with foods that included a Gloria Otero (left), 15, and  Juan Quevedo, 15, of the Super Cooks teamcreate healthful after-school snacks with foods that included a

Tucson grocery bagger extraordinaire gets spot on Letterman show

Wednesday, April 1st, 2009
Palacios

Palacios

When someone tells Tucsonan Francisco Palacios to “go bag it,” he does so willingly.

In fact, the 18-year-old Fry’s Food Store employee does it so well that he was recently declared America’s Best Bagger.

The title comes with a $2,000 prize and a guest spot Wednesday on “The Late Show with David Letterman,” which airs in Tucson at 10:30 p.m. on CBS.

Palacios was unavailable for comment Tuesday. He was on a plane to New York City, where Letterman’s show is taped.

The Fry’s where Palacios works will receive a large special check stand worth $6,000. It will be on display at the store, 7050 E. 22nd St., near South Kolb Road.

“We’re really proud of him,” said Fry’s corporate spokeswoman JoEllen Lynn. “This is pretty high standards.”

The USA Best Bagger Competition, held Feb. 5 during the National Grocers Association convention in Las Vegas, is the pinnacle of bagging contests.

Palacios was eligible to compete against 23 others after he won December’s State Bag-off Competition in Phoenix.

He went to the national level with a ready-made fan club, Lynn said.

“Fifty of our employees got on a bus and went to cheer him on during the national convention,” she said. “They made little signs and everything.”

Competitors were judged using both plastic and paper bags in the categories of speed, bag-building technique and weight distribution among bags. But the Best Bagger was not chosen on bagging alone. Entrants were also judged on style, appearance and attitude.

“He’s just very personable, warm and customer friendly,” Lynn said of Palacios, who has been with Fry’s for about 10 months.

She has never met Palacios, but was duly impressed by a video she saw of him bagging goods.

While Palacios took top honors as a bagger, his goals are even higher.

He has already been promoted to the store’s produce department, Lynn said.

Palacios attends Pima Community College, where he’s studying to be a pharmacist.

You say fruit, I say vegetable

Wednesday, February 18th, 2009

Yes, yes. Botanically, the tomato is a fruit. But no one ever accused the United States of America of being a country of followers.

In 1893, a fruit importer named John Nix sued to recover a tariff he had been charged for imported tomatoes. An 1883 tariff act allowed fruits to be imported duty-free, but required a 10 percent tariff on vegetables.

Nix lost. The U.S. Supreme Court declared the tomato a vegetable, ruling that because tomatoes were known and used as a vegetable, they were to be classified as such.

And the fruit importer had to pay the tariff.

Thanks to all who answered our question from Feb. 4, and congratulations to Harry Schloff of Vail, who won the $50 Fox Restaurant Concepts gift card.

Meet the chef: Linh Nguyen, Miss Saigon Bar & Grill

Wednesday, January 7th, 2009
Linh Nguyen got his start in the restaurant business as a dishwasher.

Linh Nguyen got his start in the restaurant business as a dishwasher.

Meet Linh Nguyen, chef/manager of Miss Saigon Bar & Grill.

Born and raised in Vietnam, Nguyen immigrated to the U.S. in 1985 at age 16 and settled in Tucson.

The 40-year-old Nguyen, who graduated from Rincon High School in 1989, got his start as a dishwasher at North China Restaurant.

“I went from disher to buser to cook to manager, when I wasn’t doing construction work,” he said. “I learned everything I could from the cooks I worked with.”

Nguyen’s first cooking gig was at a liquor store, market and restaurant called The Food Pot on South Nogales Highway. From there, he went on to Golden Dragon Restaurant and Ha Long Bay before helping to open the original Miss Saigon on Campbell Avenue. He now manages the location that opened in November 2007.

Question: What’s your favorite restaurant in Tucson?

Answer: I like El Corral Restaurant.

What’s your favorite dish to prepare and why?

I really like to introduce people to Vietnamese food with some stir fry. There are very strong tastes in Vietnam, and I like to use them lightly as a way to get American people to enjoy them.

What’s your favorite dish to eat?

Pho. I can eat it pretty much any time. We do it the original way, cooking the bones for at least 12 hours or overnight to get that flavor.

What’s unique about the Tucson restaurant scene compared to other cities?

Everybody here seems to try to upgrade their business. I love that Tucson has a lot of competition and everybody tries hard to do new things.

What’s your favorite or most used gadget or kitchen utensil?

My chef’s knife and a large spoon for the wok.

What do you always have in your refrigerator?

I’m very uncomfortable if I don’t have my Sriracha Chili Sauce or my fish sauce. I put them on almost everything.

Why are you a chef?

It’s a complicated and very stressful job, but I really love the challenge, and I really love to see what I can do for people. You also get to work with so many different people in the restaurant industry.

I’ve been with Steve Ma, the owner of Miss Saigon, for many years now, and when I was helping do the construction for his first restaurant, I never thought I would be working for him like this now as a manager, but it has been very rewarding.

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MISS SAIGON BAR & GRILL

Address and phone: 4650 W. Ina Road, 572-6560

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More local food news:

EAT Tucson blog

Pueblo special-education students cater to guests at fundraiser

Wednesday, December 17th, 2008

Renowned chef Janos Wilder lends a ladle to school’s efforts

Chef Janos Wilder adjusts the rosemary garnish on an entree for Freci Villanueva (right) to serve as classmates Marissa Pazos (center) and Sarah Camacho   (second from right) prepare more servings at Janos Southside.

Chef Janos Wilder adjusts the rosemary garnish on an entree for Freci Villanueva (right) to serve as classmates Marissa Pazos (center) and Sarah Camacho (second from right) prepare more servings at Janos Southside.

When the chef is Janos Wilder and the servers are prompt, friendly and dressed to the nines, you don’t even have to post the menu to attract a full house.

Such was the case with the eighth annual Janos Southside, a fundraiser for special-education students at Pueblo High Magnet School, 3500 S. 12th Ave.

“When we first started, people wanted to know what was being served, but now, nobody asks,” says Randy Spalding, a special-education teacher who organized Friday’s event with Wilder. “Everybody just comes knowing it’s going to be great, and this year was the best ever.”

The event originally served 50 to 60 Pueblo teachers and staff, but has expanded to include administrators from the Tucson Unified School District and community leaders, Spalding says. This year, the students served 220 diners in three seatings at $5 a plate.

The 43 students were all given specific jobs at the one-day “restaurant,” from making restaurant decorations in the art classes to transforming a classroom into a restaurant and doing run-throughs in advance of the event. Proceeds go to the Los Amigos Club for the special-education students.

“Financially, we don’t make a lot of money, but it gives people in the community an opportunity to see what an incredible job our students can do,” Spalding says. “This is the biggest event of the year for them, so it’s something they really look forward to, and Janos has a godlike status among them.”

The enthusiasm of the students is contagious, says Wilder, who each year donates all the food for the event.

“Some of our guests say they come because it’s the best deal in town – and it really is, but that’s not the reason they’re here,” Wilder says.

“They’re here because this is truly a joyous place to be.”

Sabrina Comenares serves in the fine-dining style,
From left, beverage servers Damane Cocio, Jairo Vega and Michael Norzagary watch the first wave of customers come through the door.

From left, beverage servers Damane Cocio, Jairo Vega and Michael Norzagary watch the first wave of customers come through the door.

Janos Southside guests show their appreciation.

Janos Southside guests show their appreciation.

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THE MENU

Featured dishes at this year’s Janos Southside luncheon:

• Roast Chicken Breast marinated in Ancho Chile, Garlic and Orange

• San Xavier Sinaloan Calabasa with Chipotle and Molasses

• Forever Yong Farm Wilted Greens

• Habanero Cranberry Chutney and Tepary Bean Vinaigrette

Force eateries to post inspection grades?

Monday, August 18th, 2008

Nationwide since ’02, 8 patrons die, many sickened

J.J. Esquibel, the co-owner of Wings over Broadway, 5004 E. Broadway, wipes down tables with a sanitary disinfectant after each use.

J.J. Esquibel, the co-owner of Wings over Broadway, 5004 E. Broadway, wipes down tables with a sanitary disinfectant after each use.

Restaurateurs can’t keep dirty little secrets in the City of Angels.

That’s just how the Center for Science in the Public Interest thinks it should work for all U.S. restaurants, based on a recent study of inspection reports from 20 cities, including Tucson.

In Los Angeles County, restaurants are given grades of A, B, C, or a numerical rating for those scoring less than 70 out of 100 points on an unannounced inspection. The restaurants are then required to prominently display the grades and to provide detailed inspection reports to customers who request them.

Pima County restaurants are subject to a similar grading system, but they don’t have to display the inspection results.

“That’s something we currently don’t require that restaurants do, but it’s something that has been discussed,” said Sharon Browning, program manager for the county’s Consumer Health and Food Safety unit. “Citizens are asking for more and more information about their food, and I do believe that as we go forward, whatever we have done in the past will not be sufficient.”

The inspections are more than a bureaucratic headache. They can be a matter of life and death. Since 2002, across the nation at least eight people have died and thousands sickened after eating tainted food at a restaurant.

Los Angeles County adopted its system 10 years ago after an investigative report by a local television station on bad practices at area restaurants.

“After the report, the (county) Board of Supervisors decided it was really time to make substantial changes, and doing this was an absolute no-brainer,” said Dr. Jonathan Fielding, director for public health and a health officer for L.A. County. “We wanted the restaurants to have the same incentives we did, which is to protect the public, and by giving grades and requiring them to display them, we aligned those incentives.”

In the report released last week, “Dirty Dining: Have Reservations? You Will Now,” researchers concluded that L.A. County’s adoption and proper use of the system led to “safer food facilities, reduced incidents of foodborne illness, improved information for consumers, and enthusiastic support for the grading program.”

One study found that the system contributed to a 20 percent decrease in food-borne, illness-related hospitalization in L.A. County.

Since the program’s inception in 1998, the average inspection score has risen more than 10 percent, and the average restaurant score has stayed above 90 percent (90 or better earns an “A”).

A 2001 survey of consumers revealed why restaurateurs now put so much effort into earning an “A.” Just 3 percent of respondents said they would eat at a “C” restaurant, and 25 percent said they’d eat at a “B” restaurant.

Browning said the Pima County Health Department encourages restaurants that perform well on inspections to post grades but doesn’t require displaying them. In essence, the lack of a visible inspection grade at a restaurant is an admission that it didn’t score well, she said.

“Honestly, if we had more dollars to invest, I would much prefer that we use them to further the recognition of performing restaurants. We’re using the carrot rather than the stick.” she said. “If I walk into a restaurant and don’t see the proof that they’re performing, they must not be making it.”

Browning said that when Pima County revamped its inspection process in 2002, a committee entertained the idea of adopting A, B, and C grades, but opted for “E” (Excellent), “G” (Good), “NI” (Needs Improvement), and “P” (Provisional License). A “P” rating, which results from five or more critical violations, means a restaurant is given a temporary license to serve food until it passes a follow-up inspection that restores its regular license.

“In a sense, our grading system is very similar to what the study recommended,” she said. “The committee just thought that the grades we adopted would be more relevant, because there is so much context to those letter grades from schools, and it was too stigmatizing and inflammatory.”

In addition to a similar grading system, Pima and Los Angeles counties share kudos from the center in that both provide classes in food safety for restaurant workers and public access to inspection reports. That can’t be said for all 20 cities in the study, said Sarah Klein, a staff lawyer with the Washington D.C.-based center’s Food Safety Program.

“In Pittsburgh and Washington D.C., we had to file Freedom of Information Act requests and wait several months to get the reports,” she said. “And Baltimore only sent 14 of the 30 reports we requested. They said they just weren’t staffed well enough to have the reports sorted in any meaningful way.”

Pima County’s Web site, www.pima.gov allows anyone to search the results of inspections by restaurant name, inspection grade, and other parameters. It also allows the access of all the inspection results in a restaurant’s history dating to inception of the system. The actual detailed sanitarian’s inspection reports are available on request.

While that level of access is commendable, it stops short of providing the market incentive that comes from requiring restaurants to display their grades in their front windows, Klein said.

“In cities where they don’t require the posting of grade cards, consumers aren’t really aware of anything short of the closure of the restaurant for health reasons, so it’s kind of the restaurateur’s hidden shame,” she said. “They can kind of say, ‘Well, maybe we’ll do better next time and maybe we won’t.’ I don’t think that should be a hidden shame.”

J.J. Esquibel’s Wings Over Broadway earned three consecutive “E” ratings, not easy for a locally owned restaurant that has just seven employees and inherited an old building fraught with potential sanitary and infrastructure problems.

“We had some challenges, but you have to meet the challenges. You can’t use an old building as an excuse,” said Esquibel, who co-owns the restaurant at 5004 E. Broadway and favors required posting. “For me, it’s something that would be good to have up there for the customer and the employees. For the employees, that grade is going to be a constant reminder of where they are, good or bad, and what they need to do.”

Jeff Wer, who owns one local restaurant – Shish Kebab House of Tucson, 5855 E. Broadway – and co-owns another – Mediterranean Garden, 7850 N. Oracle Road – said he supports the display requirement.

“I’m in favor of putting it right there in front where everybody can see it,” Wer said. “I lived in L.A. and I saw how they did things when they decided to clean it up. They didn’t mess around. They closed about 30 restaurants in about 30 days.”

A system that puts so much pressure on restaurants to perform well can obviously be subject to cheating and bribes of inspectors, Fielding said. L.A. County goes to great lengths to maintain the objectivity and integrity of inspections, he said.

“We have ethics training. We do statistical analysis of inspections to look at things. We rotate inspection assignments and areas. We also have unannounced inspections by supervisors the day after our inspectors go out,” Fielding said.

The system even provides a way for restaurants that get an embarrassing grade to rectify the situation. For a fee, a restaurant can apply to be regraded, and is then subject to two unannounced inspections that are compiled into a new grade, Fielding said.

Klein said the more information is made available to consumers about food safety in restaurants, the more likely consumers are to support another of the center’s recommendations: increased funding for health departments.

“Health departments are notoriously underfunded and understaffed,” she said. “That’s the real problem when you talk about the situation on a national level.”

Wings Over Broadway cook Marvin Francis washes his hands even though he wears gloves while handling chicken.

Wings Over Broadway cook Marvin Francis washes his hands even though he wears gloves while handling chicken.

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Clean restaurants or lazy inspectors?

The Center for Science in the Public Interest’s study of restaurant inspections in 20 U.S. cities found that eateries in Tucson and San Francisco had the fewest critical violations. Restaurants in Austin, Texas, and Boston had the most.

“You can take that to mean that you have the cleanest restaurants, or you can take that to mean that you have the most lenient inspectors,” said Sarah Klein, a staff lawyer with the center’s Food Safety program.

As with most scientific studies, the key to assessing the findings lies in assessing the sampling method.

“The sample size was small, and for the most part, the restaurants they chose to study here were ones that had pretty good control systems in place,” said Sharon Browning, program manager of Pima County’s Consumer Health and Food Safety unit.

Restaurants studied were Janos, Sullivan’s Steakhouse, The Ventana Room, Arizona Inn, Catalina Steakhouse, The Gold Room, Primo, Signature Grill, Anthony’s in the Catalinas, Olive Tree, elle, Wildflower, Olive Garden, Macayo’s, NoRTH, T.G.I. Friday’s, Terra Cotta, Bluefin Seafood Bistro, Miguel’s at La Posada, Acacia at St. Philips, McDonald’s, KFC, Boston Market, Nico’s Taco Shop, Wienerschnitzel, eegee’s, In-N-Out Burger, Taco Bell, Baggin’s Gourmet Sandwiches and Poco Loco Tacos.

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Recommendations

Recommendations to minimize foodborne illness from restaurant food through the inspection process include:

• Pass laws requiring the posting of inspection records grade cards in the windows of all food establishments.

• To ensure the efficacy of a grade-card program, health departments should improve underlying inspection systems.

• State and local governments should adopt or incorporate the (most recent) 2005 Food Code. The laws governing restaurant inspections should be updated every two years to reflect these changing standards.

• FDA and the Conference for Food Protection should revise the Food Code to include the use of publicly posted inspection grade cards as part of the comprehensive inspection process.

• State and local governments should ensure that food safety and hygiene guidelines are available in appropriate languages and that food service workers are adequately trained.

Source: Center for Science in the Public Interest

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Top 5 problems

The five most critical food safety problems in restaurants are:

• Holding temperatures: Proper temperature control prevents many types of pathogens from multiplying to levels that can cause foodborne illness. A recent Food and Drug Administration report found that almost 65 percent of U.S. restaurants studied were out of compliance with hot and cold storage recommendations of the Food Code.

• Hand washing: The Centers for Disease Control and Prevention recently estimated that 20 percent of foodborne illnesses caused by bacteria are passed by an infected worker. Three pathogens come primarily from infected workers: hepatitis A virus, shigella, and staphylococcus aureus bacteria. All three can be prevented by proper hand washing.

• Improper cooking: Two of the most harmful bacteria linked to raw and undercooked meats – salmonella and E.coli – accounted for more than 20 percent of the reported restaurant-linked outbreaks from 1998 to 2005.

• Contaminated food contact surfaces: Recent FDA studies concluded that 56 percent of restaurants studied were not following appropriate guidelines for sanitizing equipment and food contact surfaces.

• Food from unsafe sources: The FDA found that 13 percent of full-service restaurants studied in 2004 were not complying with guidelines for receiving food from safe sources. Bacteria that exist in raw food can multiply and produce toxins if the food is improperly refrigerated during shipping and handling.

Source: Centers for Disease and Control and Prevention, Food and Drug Administration, Center for Science in the Public Interest

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Examples of dirty dining

Chi-Chi’s, hepatitis A. 2003. More than 700 people were sickened and four died after eating green onions imported from Mexico at this Pennsylvania restaurant.

Old South Restaurant, salmonella. 2003. More than 300 illnesses and one death were reported from undercooked turkey at this South Carolina restaurant.

El Azteca, Clostridium perfringens. 2001. Beef cooled too slowly sickened 15 and killed one at this Georgia restaurant.

Red Lobster, salmonella. 2002. One death led to an investigation that found 13 violations of personal hygiene among employees at this Florida outpost of the popular seafood chain.

Sizzler Steakhouse, E. coli 0157:H7. 2000. Fresh watermelon contaminated by raw ground beef was suspected as the cause of the death of a patron at this Wisconsin eatery, with dozens more sickened.

Carrabba’s Italian Grill, norovirus. 2006. At least 437 people fell ill in Michigan after a sick employee handled food.

Texas Roadhouse, norovirus. 2004. Poor hygiene was linked to more than 240 illnesses at this Colorado restaurant.

Golden Corral, salmonella. 2003. One person died and at least 23 others were sickened in Georgia. Investigations showed a likelihood that an employee was infected with salmonella and passed it to patrons through poor hygiene and improper food handling. Bacteria were found in the floor drain of the restaurant.

Chili’s Restaurant, salmonella. 2003. More than 160 people were sickened at a Chili’s in Illinois. Inspectors cited a failure to wash hands, and noted that a broken water heater in the restaurant made it impossible to effectively clean and sanitize dirty dishes.

Blimpie’s, norovirus. 2005. An unsanitized sink used for hand and lettuce washing was thought to be the culprit in an outbreak that sickened 125 people in Michigan.

Source: Center for Science in the Public Interest

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Read the report

Dirty Dining: Have reservations?

Paletero pushes ice cream cart in sun for 14 years

Saturday, August 2nd, 2008

Relationships flourish on the daily route, where the ice cream vendor makes $50 to $80 a day.

Fidencio Sedano, 51,with his ice cream cart. He usually works from  9 a.m. to 8 p.m. each weekday. The times may change, depending on the weather.

Fidencio Sedano, 51,with his ice cream cart. He usually works from 9 a.m. to 8 p.m. each weekday. The times may change, depending on the weather.

It’s 9 a.m. on a Tuesday and Fidencio Sedano is on his way to work. He doesn’t wear a uniform. He steps outside into the blistering heat where he spends most of the day, almost every day, walking in 100-degree weather. He wears washed-out jeans, a short-sleeved, buttoned-up shirt over his thin, tanned body.

Sedano, 51, has been a paletero for 14 years in Tucson. He works five to six days a week and walks around south Tucson in the heat selling the popular Moreliana Fruit Bars.

The hardest part about Sedano’s job is the distance he walks. “Walking in the heat is difficult, but I have to work to feed my family,” he says. He usually makes $50 to $80 a day.

Sedano walks daily down South Sixth Avenue to West 29th Street. He heads to South Mission Road, then to West Ajo Way and back home. Sedano walks eight to 10 hours a day and stays hydrated with water and sports drinks.

During the day, Sedano sees the same people regularly. “In a way, these people become my friends, and they help me out by buying ice cream,” he says.

Marcos Puente, 40, is an employee at Dave’s Auto Refinishing, 2920 S. Fourth Ave. He usually sees Sedano passing by.

“Sedano is a hard worker,” Puente says. “I appreciate his work.

“I sometimes don’t have one dollar on me to buy something, but he always helps me out with some ice cream.

“Then I pay him back the next time I see him.”

Sedano drinks water and sports drinks to stay hydrated in the 100 degree heat.

Sedano drinks water and sports drinks to stay hydrated in the 100 degree heat.

Marcos Puente asks for an ice cream bar from Sedano while he  takes a break from his job at a South Fourth Avenue auto refinishing  shop.

Asian market adding Tucson store in 2009

Tuesday, April 15th, 2008
Dylan Huynh, of Mesa, and his kids Cindy, 8, Jessica, 7, (middle) and Vincent, 2, get groceries at Lee Lee Oriental Market.

Dylan Huynh, of Mesa, and his kids Cindy, 8, Jessica, 7, (middle) and Vincent, 2, get groceries at Lee Lee Oriental Market.

The owner of Chandler’s 52,000-square-foot Asian supermarket at Dobson and Warner roads is expanding, and is about to open a new Lee Lee Oriental Supermarket in Peoria at 75th Avenue and Cactus Road.

The company also has leased space in La Cholla Plaza at La Cholla Boulevard and Orange Grove Road in Tucson. The site once held a Food For Less.

The store sells products from 30 different countries and has been credited as sparking a flurry of other Asian-themed businesses in the immediate area.

Owner Meng Truong said that if a site inspection goes off without a hitch this week, the Peoria Lee Lee will have a soft opening April 24. Truong said he plans to open his store in Tucson next year.

Truong said the Asian market attracts shoppers of all nationalities because of its international offerings.

Although Lee Lee stocks its shelves largely with such Asian fare as Chinese, Japanese, Korean and Vietnamese, products from Colombia, Russia, India and the Caribbean also can be found.

The market, which has been in business for 15 years, also provides an array of fresh produce, seafood swimming in tanks and baked goods.

Truong said the vacant Albertson’s grocery store in Peoria made sense for his second store. The market will be the major tenant at a strip mall.

“This location is more central for people on the west side,” he said. “We know where the people are at.”

As he stood in front of his Peoria store one day last week, several eager would-be customers drove by, only to discover it would be at least another two weeks before they could buy anything. “My son has been waiting for you to open,” one woman told Truong with a smile before driving off.

Shop savvy to lower grocery bills

Wednesday, March 5th, 2008
With current inflation, this is a good time to brush up on your grocery-shopping smarts.

With current inflation, this is a good time to brush up on your grocery-shopping smarts.

The typical American family – two adults and two young children – will need almost $800 a month for groceries if they spend only moderately, according to the U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion.

With older children and more liberal spending, that figure rises to $1,100 a month.

With food inflation loose in the land – the worst since 1990, according to the Bureau of Labor Statistics – we’ve consulted grocery experts and savvy shoppers for tips and tactics to help save money at the market.

Smart shopping begins before you enter the store. Investing 30 minutes in menu planning helps focus your supermarket trips and reduce unnecessary purchases.

Planning can also take the form of coupon clipping, which experts say has moved far beyond stereotyped drudgery and the snail’s-pace redemption that once held up the checkout line.

According to ICOM, a leading consumer survey and research firm, U.S. manufacturers issued 300 billion coupons in 2007; Americans redeemed less than 10 percent of them. That’s akin to leaving money on the table, said Peter Meyers, ICOM’s vice president of marketing.

“If consumers use coupons effectively, they can save 20 percent to 30 percent on their grocery bills. The manufacturers are sending them out to get used.”

Effective coupon use
Meyers offered some strategies for effective couponing:

• Have a coupon wallet or envelope and bring it to the store.

• Seek out stores with higher-value coupons and coupons whose value doubles.

• Look for coupons targeted to the products you need.

• For faster checkout, place coupons atop corresponding products.

• Don’t forget Web sites that allow you to print manufacturers’ coupons. These sources include Web sites operated by supermarkets and sites like CouponMom.com and TheGroceryGame.com, both of which alert registered users to weekly sales and coupon items at certain grocers.

Store selection
Anne M. Kent of Reno, Nev., is retired and on a fixed income. She buys groceries wherever they’re on sale, often stopping at as many as seven stores.

Experts are divided on whether the savings that result from this approach are negated by the time and fuel expended. Some suggest shopping only at one or two stores – really getting to know their coupons, products and price fluctuations – as the best way to economize on groceries.

Teri Gault, TheGroceryGame.com founder, recommends that people “determine which market is good for stockpiling and which one is good for need shopping.” The stockpiling market will sometimes offer rock-bottom sale prices on essentials; the need market will simply have the lowest everyday prices.

Beating the system
No matter which supermarkets you frequent, it’s important to remember they’re designed to make you put as many items as possible into your cart, said Erin Huffstetler, the frugal-living guide for About.com. She offered some tips on gaming the grocery system to save money:

• Carry a calculator to compute unit costs; bigger packages aren’t always the best deals.

• Don’t assume the ends of the aisles always offer sale items.

• Watch for manager’s specials or close-out items nearing their expiration dates.

• With meat, the most expensive packages tend to be on top; it pays to dig.

• Forget brand loyalty; try store brands. A recent Consumer Reports study found many to be of the same or better quality.

• For deals on meat, produce, spices and household cleaners, check out ethnic markets.

Bulk smarts
Portioning out bulk purchases, clipping coupons and developing Web and supermarket savvy undoubtedly require effort – something that folks who are serious about cutting their grocery bills should be prepared to accept, said Donna Maria Coles Johnson, a consumer expert and founder of IndieBusinessBlog.com.

“Lots of people are critical of suggestions like these because they are time-consuming. Well, I say, ‘Yes they are.’ And if you are strapped for money, all you often have to work with is time.”

———

HAVE A SMART PANTRY

You can save money at the grocery store by stockpiling essentials bought on sale, but know how long and where to keep items:

• Butter: Four months in the freezer, wrapped airtight.

• Canned goods: Eighteen months for such acidic foods as tomatoes; two to five years for such low-acid foods as vegetables, in a cool, dry spot. Check expiration dates for more exact times.

• Ready-to-eat cereals: Up to one year in a cool, dry spot.

• Canned coffee: Up to two years in a cool, dark spot.

• Frozen dinners: Three to four months in the freezer.

• Juice boxes/bottles: Four to six months for boxes; 12 to 18 months for bottles, in a cool, dark spot.

• Pasta sauce: About one year in a cool, dark spot (but check labels for dates).

Source: March 2008 issue of ShopSmart, from the publisher of Consumer Reports

Budget recipes
The Recipe Finder Web site of the Food Stamp Nutrition Connection, a U.S. Department of Agriculture program, is aimed at food stamp and nutrition professionals, but anyone may use it. You can sort recipes by cuisine, healthy eating goals and cost per serving or per recipe. Visit http://recipefinder.nal.usda.gov.

Talk explores growing food in tough habitats

Friday, February 1st, 2008

If you’ve ever wondered how man might grow food on distant planets, or even how you can grow tasty fruits and vegetables in your barren backyard, a University of Arizona Flandrau Science Center science cafe Monday could answer your questions.

Gene A. Giacomelli, professor of agriculture and biosystems engineering and the director of the controlled environment agriculture program, will offer a short talk titled “Tomatoes on the Moon: Controlled Environment Technologies.”

An informal public discussion on how humans can grow food away from Earth, or in hostile environments here, will follow. The event will be moderated by Shipherd Reed, program coordinator at Flandrau.

The event begins at 5:30 p.m. at Enoteca Pizzeria Wine Bar, 58 W. Congress St. It is scheduled to end by 7:30 p.m.

Admission is free. A free appetizer will be served, and beverages will be available for purchase. The kitchen will be closed.

Science cafes, where people learn about and discuss science-related topics in a relaxed setting, originated in the United Kingdom and have spread to dozens of sites in the United States.

Planning can help parents serve kids a nutritious breakfast

Wednesday, December 19th, 2007
Making breakfast items, such as steel-cut oats, ahead of time can make for a more healthful start to the day.

Making breakfast items, such as steel-cut oats, ahead of time can make for a more healthful start to the day.

Serving a nutritious breakfast, still considered the most important meal of the day, can be easy and much less of a chore with just a little strategic planning.

Just as the name implies, breakfast is about breaking the fast, that long period of sleep when you’re not taking in any nutrients.

“Your body and brain both need a steady output of energy,” says Blair Blair (yes, that’s really her name), the manager of the nutrition therapy department at Saint Thomas Hospital in Nashville, Tenn., and a registered dietitian and licensed dietetic nutritionist.

Which is why you should never skip breakfast, she says, adding that a balanced meal of whole-grain carbohydrates, low-fat dairy products, eggs and fruit give your body what it needs to perform in the morning.

Doughnuts do not.

“Foods that are high in sugar don’t give the same sustained effect as whole grains, milk and fruit. With sugar you get a quick boost, but in an hour or so, you’re hungry again and feeling tired.”

That crash comes well before lunch.

When you’re feeling tired and hungry, you’re drawn again to fatty and sweet foods. It’s also hard to concentrate when you’re hungry.

So what can parents do to make sure nutritious foods end up on the table during the morning rush? Here are a few strategies and some recipes to get you going.

• Try to prepare some of the meal in advance. That can include chopping fruit, making a casserole or assembling ingredients.

• Encourage everyone to sit at the table, if only for a short while. You can make the table more inviting by setting it the night before.

• Start emphasizing breakfast to your children at an early age, and don’t give up on exposing kids to different foods, even as they become finicky. Eating habits, both good and bad, are learned and developed through repetition.

• Keep frozen whole-grain biscuits in the freezer. They can be used in all kinds of ways to deliver meats (chicken patty, sausage, ham), eggs and cheeses.

• If you buy premade breakfast bars, frozen waffles or pancakes, make sure they’re whole grain. That includes cold cereals, too.

• Substitute maple syrup or honey for table sugar.

• Use low-fat milk for cereal.

• You can make pancake batter in advance and keep it in the refrigerator overnight.

• To cut the cooking time of Irish (steel-cut) oatmeal, soak the oats overnight. Bring 4 cups of water to a boil and add one cup of oats. Remove from heat, cover and refrigerate overnight. In the morning, cook over low heat for approximately 12 minutes.

———

Strawberry Smoothie

1 cup low-fat milk

1 cup low-fat vanilla yogurt

4 large fresh strawberries (or 1 cup frozen strawberries)

1 small banana, cut up

2 tablespoons peanut butter (optional)

Put all ingredients in a blender and blend on high for 1 minute.

Serves 1.

Fried Egg Sandwich

4 slices of whole-wheat toast

2 eggs

1 tablespoon oil

2 cheese slices

ketchup, to taste

Toast the bread and set aside.

Fry eggs until firm then over once for “over easy” style.

Slide eggs onto toast and cover with cheese and ketchup.

Makes 2 sandwiches.

Baked Oatmeal

This recipe can be made in advance, then sliced into squares and heated in the microwave the next day.

1 16-ounce bag frozen fruit (your choice)

18 ounces Irish steel-cut oats

1 1/4 cups unsweetened apple sauce

1 cup water

1 1/2 cups milk

3 large eggs, beaten

1/2 cup butter, melted

1 teaspoon salt

1 tablespoon cinnamon

1 teaspoon ginger

3/4 cup packed dark brown sugar

4 teaspoons baking powder

1 tablespoon lemon juice

Spread fruit on bottom of a greased 9-inch-by-13-inch ovenproof pan.

Preheat oven to 300 degrees.

In large bowl, combine remaining ingredients. Pour over fruit.

Bake covered for 50 minutes, then remove cover and bake another 35 minutes.

Serves 8.

Source: Adapted from Southern Living

Easy Breakfast Casserole

1 box of croutons

1 pound bulk sausage

1 cup grated cheese

6 eggs

1 can cream of mushroom soup

1 soup can of milk

1 teaspoon dry mustard

salt and pepper, to taste

Preheat oven to 350 degrees.

Spread croutons in a 9-inch-by-13-inch casserole dish.

In a skillet over medium-high heat, brown sausage and drain. Sprinkle sausage over croutons. Sprinkle cheese over sausage.

Beat eggs in a large bowl. Add soup, milk, mustard, salt and pepper. Stir and pour over top of casserole.

Bake for one hour.

Serves 6.

Source: easy-kids-recipes.com

Breakfast Tacos

4 strips bacon

4 eggs

1/4 cup sour cream, more for garnish

salt and pepper to taste

4 flour tortillas

1/2 cup Cheddar cheese, shredded

mild picante sauce, to taste

Fry bacon in a skillet. Drain on paper towel, then crumble and set aside. Save bacon drippings.

Beat eggs together in a small bowl. Add sour cream and salt and pepper to taste. Pour egg mixture into skillet and cook for a few minutes, then stir with a spatula and cook more until well cooked.

Place scrambled eggs in the middle of the tortilla. Top with crumbled bacon, cheese, sour cream and picante sauce.

Fold over and seal with a little sour cream.

Makes 4 tacos.

Source: easy-kids-recipes.com

COOKING TRADITIONS

Tuesday, November 20th, 2007

Children can learn family holiday secrets if loved ones show patience in the kitchen

Gabby Klein, 10, sprinkles marshmallows on the sweet potato casserole.

Gabby Klein, 10, sprinkles marshmallows on the sweet potato casserole.

Gabby Klein, 10, and her sister Hailey, 5, giggle and chat as they take turns mashing margarine and brown sugar into a batch of Great-aunt Helaine’s sweet potatoes with marshmallows, a Thanksgiving dish their mother, Cheryl, remembers from her childhood.

Aunt Helaine would bring the sweet potatoes every Thanksgiving, so when Cheryl Klein moved away, the recipe stuck in her mind as a quintessential holiday food, and it is now part of her family tradition.

Keeping food traditions alive by passing down recipes through generations and teaching children to make the food from our childhood is not only fun, but it also helps build and preserve family identity, said Mardi Burden, co-owner of Cuisine Classique, a cooking school in Oro Valley.

“It’s a wonderful way to enjoy your family,” she said. “It’s a really great way as a parent to create strong bonds with your children.”

Making new traditions is also an important part of holiday cooking, she said. When her son was in kindergarten, he made a microwave cranberry sauce in his class. For 16 years, his contribution to the holiday feast has been that cranberry sauce, which evolves every year, she said.

Getting kids involved in cooking is not always easy for parents because of a lack of time, fear of kids making a mess or parents wanting everything to be perfect. But sometimes you have to make time and let go, said Judith Baigent and Maggie Dearborn. Baigent is owner of Culinary Concepts, An Extraordinary Cooking School, and Dearborn is an instructor.

“It doesn’t matter if it’s not perfect,” Baigent said. “Messy is part of the experience. However, you don’t walk away from your mess.”

Burden suggests letting a child work on a tray, which can be dumped for easy cleanup.

In holiday cooking, make all you can ahead of time and freeze it. If something goes wrong while cooking with your kids, it isn’t a catastrophe, Baigent said.

Choose recipes with which a child can succeed, like mashing potatoes, Burden said. “All children love to cook. There is always something they can do to help you in the kitchen.”

As for not having time, “take all the shortcuts you can,” she advised. “It’s all about the love. It’s not about torturing yourself to make all these recipes.”

Dearborn uses cooking to practice math and problem-solving skills with her kids, ages 8 and 10. If they double or halve a recipe, she has them do the math.

“I incorporate their math homework and their spelling homework,” she said. “I make it all as fun as I possibly can.”

One major fun-killer when cooking is criticism, Burden said. “You can’t be critical when your child’s cooking. It ruins it. If you criticize, you’ll be standing in the kitchen alone.”

As Gabby and Hailey finish up their sweet potatoes by placing handfuls of marshmallows on top, they are left with some out of the bag.

They ask their mother if they can eat them. Gabby counts out the remaining marshmallows, does the math in her head and splits them evenly with her sister. Then they gobble them down.

The family has other holiday food traditions they make together, like chocolate-covered matzo balls for Hanukkah and potato latkes, a tradition they share by making them with the children in the girls’ classrooms.

“We are really starting a lot of our own traditions,” Cheryl Klein said. “It’s a fun way to do something together.”

Whether measuring ingredients or adding vegetables to a steamy pot of soup, there are plenty of ways to involve children in cooking.

And it’s a great way to make memories, Burden said. “There’s a lot of things in life you don’t remember, but you remember food.”

FRANCISCO MEDINA/Tucson Citizen

MEAGHAN QUESADA/Tucson Citizen

Cheryl Klein cooks with daughters Gabby (left) and Hailey Klein, 5, as they prepare for Thanksgiving.

Cheryl Klein cooks with daughters Gabby (left) and Hailey Klein, 5, as they prepare for Thanksgiving.

Mardi Burden (right) and nephew Kyle Phillips, 23, work together to make cranberry sauce.

Mardi Burden (right) and nephew Kyle Phillips, 23, work together to make cranberry sauce.

———

Try making this recipe with your children this holiday season:

Microwave Cranberry Sauce

1/2 pound fresh cranberries

1 cup white sugar

1/2 cup water

In a microwave-safe bowl, mix together cranberries, sugar and water. Cover with wax paper and microwave on high power until the cranberries pop, about 7 minutes. Chill before serving.

Source: allrecipes.com

———

Need ideas to get your kids into the kitchen? Get inspired with courses from these kid-friendly cooking schools.

Culinary Concepts, An Extraordinary Cooking School

2930 N. Swan Road, Suite 126

321-0968

www.culinaryconcepts.net

Cuisine Classique

1060 W. Magee Road

575-0875

www.cuisineclassique.com

10 Pacific Rim restaurants

Wednesday, October 31st, 2007

These 10 metro Tucson restaurants offer food from the Pacific Rim – in this case, Vietnamese, Thai and Malaysian dishes. For more details on each and more than 800 other restaurants, go to the Tucson Citizen’s online dining guide, www.tucsoncitizen.com/ diningguide. Key: Average entree price: $ = Less than $10; $$ = $11-15; $$$ = $16-$25; $$$$ = $26+. Unless noted, all restaurants are family-friendly, handicapped-accessible and accept cash, Visa, MasterCard and debit.

ASIAN SANDWICH DELI 1710 E. Speedway Blvd., 326-3354, www.asiansandwichdeli.com

Hours: M-Sa 8am-8pm (Su till 6pm) Price: $ Bar: No Details: Earlier this year, the Citizen noted the fresh hoagie rolls and variety of possible fillings; has exceptional steamed vegetable appetizer.

BAI THONG: AUTHENTIC THAI CUISINE 4853 E. Speedway Blvd., 881-5068

Hours: M-Th 11am-3pm & 5-9:30pm, Sa 5-10pm (Su till 9:30pm) Price: $ Bar: No

Details: Its 10 lunch specials (at $5.50 each) come with soup, egg roll, won ton and steamed rice.

CAFE PACIFIC 3607 N. Campbell Ave., 326-5174

Hours: M, W&Th 11am-9pm (F&Sa till 9:30pm), Su 12-9pm Price: $$ Bar: Beer & wine

Details: Tops picks on the menu include Southern Pacific Boneless Chicken and Baked Chilean Sea Bass.

HA LONG BAY 6304 E. Broadway, 571-1338 Bar: No

Hours: M-Sa 11am-10pm (Su till 9pm) Price: $$ Details: Named for Vietnam’s natural wonder, this restaurant has flavorful fare, including the Lemon Grass Spicy Chicken and Sailboat Shrimp appetizer.

MI MI VIETNAMESE RESTAURANT 972 E. University Blvd., 617-0188

Hours: M-Th 9:30am-8:30pm (F till 9:30pm), Su 11am-6pm Price: $ (cash) Bar: No

Details: This eatery near the University of Arizona serves lunch and dinner and does delivery and takeout.

MISS SAIGON 1072 N. Campbell Ave., 320-9511

Hours: M-Sa 10:30am-9:30pm (Su opens at 12pm) Price: $$ Bar: Full

Details: Spring rolls, fruit slushes and vermicelli dishes are great at this six-year-old eatery.

PHO 88 2744 N. Campbell Ave., 881-8883

Hours: Daily 11am-9:30pm Price: $ Bar: Beer & wine

Details: Its namesake specialty is pho – noodle soup with beef, chicken or vegetable broth.

BANGKOK CAFE 2511 E. Speedway Blvd., 323-6555 www.bangkokcafe.net

Hours: M-Th 11am-3pm & 5-9:30pm (F&Sa till 10pm), Sa 12-3pm Price: $$ (Disc) Bar: No

Details: It says it has “an exotic fusion of spicy and tasty dishes . . . and our own original specialties.”

CHAR THAI RESTAURANT 5039 E. Fifth St., 323-6555 Bar: Beer & wine

Hours: M-Th 11am-3pm & 5-9:30pm (F till 10pm), Sa 5-10pm Price: $ (AmEx, Disc)

Details: A staple on East Fifth Street since 1988; serving lunch and dinner, with takeout available.

MINA’S THAI 5575 E. River Rd., 299-0453 Bar: No

Hours: M-F 11am-2:30pm & 4:30-9:30pm (Sa till 10pm) Price: $ Details: Earlier this year, the Citizen noted, “Authenticity, freshness and reasonable prices have long been hallmarks of Mina Hingst’s food.”

UA AREA

MIDTOWN

MIDTOWN

EAST SIDE

UA AREA

UA AREA

MIDTOWN

MIDTOWN

MIDTOWN

NORTH SIDE

No eateries fail tests

Saturday, October 20th, 2007

342 inspected in county; lack of action is first in past 11 months

Sanitarily speaking, September was a good month for local food purveyors.

None of the 342 food establishments that underwent unannounced county inspections received a failing grade.

That hasn’t happened for 11 months.

Two restaurants that were issued provisional licenses in August passed follow-up inspections that restored their regular licenses to serve food: China Thai Cuisine, 6502 E. Tanque Verde Road, and Viva Burrito, 2645 E. Speedway Blvd. The other restaurant that failed its August inspection – Tony Roma’s, 750 N. Kolb Road – is no longer operating.

Gee’s Garden Restaurant, 1145 N. Alvernon Way, continues to work toward restoring its regular license, said Sharon Browning, director of Pima County’s Consumer Health and Food Safety unit.

Last month, Gee’s Garden became the first food establishment to be placed in what’s known as intervention status, a program the county developed in 2002. As part of the intervention process, the county will continue to conduct unannounced inspections of the restaurant at irregular intervals through January, at which point the county will decide whether to restore or revoke the restaurant’s license to serve food.

“Gee’s Gardens is progressing well,” Browning said. “Their inspections have been good, and it appears that they are maintaining conditions that are in compliance with the food code.”

Thirteen food establishments received “Needs Improvement” ratings on unannounced inspections in September:

• ABC Market, 2710 S. Park Ave.

• Carvel, 1150 N. Silverbell Road

• Doolen Middle School, 2400 N. Country Club Road

• El Chico Mexican Food, 1645 E. Summit St.

• El Rio Bakery, 901 N. Grande Ave.

• JV Hot Dogs, 611 S. Morris Blvd.

• Kino Hot Dogs, 9901 El Uno Minor

• Las Cuatas, 1501 W. St. Mary’s Road

• Los Alazanes Mexican Food, 2553 N. Campbell Ave.

• Miss Anna’s Complete Child II Child Care Center, 1415 W. St. Mary’s Road

• Safeway, 9705 N. Thornydale Road

• Tortilleria Arevalo, 11425 S. Camino Lucido.

Buffet-style dinner lets busy families feed themselves

Wednesday, October 17th, 2007
When your schedule is full, a buffet-style dinner may be just the answer.

When your schedule is full, a buffet-style dinner may be just the answer.

A lot of parents strive to have sit-down family meals during the busy school year, but sometimes it’s just not possible, with Jordan’s soccer practice, Kaitlyn’s play rehearsal and Cody’s piano lessons.

That doesn’t mean Mom and Dad have to turn themselves into short-order cooks, cranking out food shift after shift.

With some planning and some basic equipment you may already have gathering dust in your pantry, you can create a buffet that feeds everybody in the family, whether they’re coming, going or just hungry at the time.

Here are some guidelines to get you started.

For hot foods
Slow cookers, the old standbys of the kitchen, can come in very handy for the buffet approach. They’re remarkably versatile and several well-tested cookbooks have greatly expanded this simple cooker’s repertoire. More importantly, they do the work while you’re off doing yours.

Another buffet staple is a rice cooker. They are so simple to use – add rice, add water, push button – and once the rice is cooked, it automatically switches to the warm setting until you turn it off. They also work surprisingly fast, and have the added benefit that you can add slotted sections on top and steam vegetables at the same time.

For cold foods
For the cold foods, there’s always the refrigerator, but having everything laid out on the table and ready to go has a certain convenient appeal. You can keep drinks cold in a small cooler, or even place them in a large bowl filled with ice. The ice bowl also works well to keep salads and cold meats properly chilled, especially if mayonnaise is an ingredient.

Other edibles such as bread, tortillas, condiments and many desserts can sit out safely for longer periods. Add the napkins, plates and silverware, and it’s a self-serve meal that’s a whole lot healthier than bailing out with fast food, and a whole lot easier than standing in the kitchen waiting for the next shift to arrive.

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BUFFET RECIPES
Buffet food offers a solution for busy families. Make dishes in advance, then everyone can help themselves, when their schedule permits.

Chinese-ish Beef with Broccoli

For this recipe, the night before, combine the broth, soy sauce and sherry (or other wine) in a jar and cover and refrigerate. Slice the onions and chop the garlic and ginger, cover and refrigerate.

1 tablespoon peanut oil or other vegetable oil

2 teaspoons Asian sesame oil

1 to 1 1/2 pounds steak (such as London broil, skirt steak, flank steak or blade steak), sliced into strips against the grain

1 onion, peeled and sliced

4 cloves garlic, peeled and chopped

2 tablespoons grated, peeled fresh ginger or 1 tablespoon ground ginger

1 (15-ounce) can straw mushrooms

1/2 to 1 teaspoon Asian chili

paste, or hot red pepper

flakes

1 cup canned beef broth

1/4 cup regular or reduced-sodium soy sauce

1 tablespoon dry sherry, rice wine or white vermouth (optional)

1 tablespoon cornstarch

2 cups chopped fresh or frozen broccoli or broccoli florets

1 (8-ounce) can sliced water chestnuts, drained

chopped scallions, for garnish

Spray the inside of a slow cooker’s stoneware insert with cooking spray to prevent sticking.

In a skillet set over medium-high heat, heat the peanut (or vegetable) oil and sesame oil. Cook the steak until browned on all sides, about 7 minutes. Transfer the meat and any accumulated pan juices to the slow cooker.

Add the onion, garlic, ginger, mushrooms and chili paste (or hot pepper flakes), the broth, soy sauce and sherry (or rice wine or vermouth) to the slow cooker. Cover and cook on low setting for 8 to 10 hours.

Spoon the cornstarch into a small bowl and add about 6 tablespoons of the cooking liquid, stirring to make a paste. Scrape the paste into the slow cooker, stir, and add the broccoli and water chestnuts. Cover and cook on high for 15 minutes, or until the liquid has thickened slightly, broccoli is tender and the water chestnuts are heated through. Serve over rice with chopped scallions.

Source: “Barbarians at the Plate: Taming and Feeding the Modern American Family” by Marialisa Calta (Penguin, 2005, $17.95).

Jamaican Red Bean Stew

1 tablespoon extra-virgin olive oil

2 cloves garlic, minced

2 cups sliced baby carrots

3 scallions, chopped

1 sweet potato, peeled and diced

1 (15-ounce) can diced tomatoes, drained

2 teaspoons curry powder

1/2 teaspoon dried thyme

1/4 teaspoon red pepper flakes

1/4 teaspoon ground allspice

salt and freshly ground black pepper

2 (16-ounce) cans red kidney beans, drained and rinsed

1 (14-ounce) can unsweetened light coconut milk

1 cup vegetable broth

Pour the oil into a 4-quart slow cooker and set the cooker on high. Add the garlic and put the lid on the cooker while you prepare the rest of the ingredients.

To the cooker, add the carrots, scallions, sweet potato and tomatoes. Stir in the curry powder, thyme, red pepper flakes, allspice and salt and pepper to taste. Add the beans, coconut milk and broth. Cover and cook on low for 6 to 8 hours.

Serve over rice or couscous.

Source: “Quick-Fix Vegetarian” by Robin Robertson (Andrews McMeel, 2007, $16.95

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The ‘Danger Zone’
Food safety experts call it the “Danger Zone,” the range of temperatures (40 degrees to 140 degrees) where bacteria grow quickly, sometimes doubling in number in as little as 20 minutes.

That’s why the U.S. Department of Agriculture advises consumers never to leave food out of refrigeration for more than two hours. If room temperature is above 90 degrees, food should not be left out more than one hour.

Cold foods need to be kept below 40 degrees and hot foods need to stay above 140 degrees.

Source: United States Department of Agriculture Food Safety and Inspection Service.