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	<title>Comments for Running Man</title>
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	<link>http://tucsoncitizen.com/run</link>
	<description>Keep up with Tim Bentley and the running scene</description>
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		<title>Comment on Running Past Adversity by blacketts</title>
		<link>http://tucsoncitizen.com/run/2009/09/18/running-past-adversity/comment-page-1/#comment-102</link>
		<dc:creator>blacketts</dc:creator>
		<pubDate>Fri, 18 Sep 2009 23:51:32 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=49#comment-102</guid>
		<description>Great article, Tim.  Jolene&#039;s story is truly inspiring.</description>
		<content:encoded><![CDATA[<p>Great article, Tim.  Jolene&#8217;s story is truly inspiring.</p>
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		<title>Comment on Racing.  Easy as 1, 2, 3&#8230;and 4? by michaeljohngreene</title>
		<link>http://tucsoncitizen.com/run/2009/08/25/racing-easy-as-1-2-3and-4/comment-page-1/#comment-82</link>
		<dc:creator>michaeljohngreene</dc:creator>
		<pubDate>Thu, 27 Aug 2009 17:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=39#comment-82</guid>
		<description>Excellent advice.  I had foot surgery two years ago and one year ago I started running again.  But I really can&#039;t run, I have to alternate running with walking.  So when I do my 4 1/2 mile loop, I plan out how I will alternate walking and running for the first 1 1/2 and for the second 1 1/2 and for the third 1 1/2.  Having each segment different gives me a goal and keeps me focused and makes it easier for me to complete my workout.

Good luck to all that run the Saguaro National Monument race, I love that race and hope one day to be able to do it again.</description>
		<content:encoded><![CDATA[<p>Excellent advice.  I had foot surgery two years ago and one year ago I started running again.  But I really can&#8217;t run, I have to alternate running with walking.  So when I do my 4 1/2 mile loop, I plan out how I will alternate walking and running for the first 1 1/2 and for the second 1 1/2 and for the third 1 1/2.  Having each segment different gives me a goal and keeps me focused and makes it easier for me to complete my workout.</p>
<p>Good luck to all that run the Saguaro National Monument race, I love that race and hope one day to be able to do it again.</p>
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		<title>Comment on Running Time? by Tim Bentley</title>
		<link>http://tucsoncitizen.com/run/2009/08/18/running-time/comment-page-1/#comment-77</link>
		<dc:creator>Tim Bentley</dc:creator>
		<pubDate>Thu, 20 Aug 2009 14:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=35#comment-77</guid>
		<description>Thanks Chris, do you think it would be too much to advocate for 1-year age groups?  I would support such a movement...HA!

The age group divisions are a great way to feed the competitive fire and gauge yourself against your peers and fellow runners.  My team, The Slow Old Goats (&lt;a href=&quot;http://tucsoncitizen.com/run/2009/06/16/because-goats-rule-obviously/&quot; rel=&quot;nofollow&quot;&gt;http://tucsoncitizen.com/run/2009/06/16/because-goats-rule-obviously/&lt;/a&gt;) will challenge the fast guys in some of the 5K&#039;s in Tucson.  We do it on a cumulative time basis, only they have to count their top 5 finishers, while we count 4.  It levels the playing field and gives us &#039;old&#039; guys a chance to talk some smack!  We compete for drinks, and somewhat related to my post, not only do the young guys have no wisdom, they often have a lack of $$ to pay their debts.  But we have the wisdom to share…and to keep a running tab!
Good running Chris!</description>
		<content:encoded><![CDATA[<p>Thanks Chris, do you think it would be too much to advocate for 1-year age groups?  I would support such a movement&#8230;HA!</p>
<p>The age group divisions are a great way to feed the competitive fire and gauge yourself against your peers and fellow runners.  My team, The Slow Old Goats (<a href="http://tucsoncitizen.com/run/2009/06/16/because-goats-rule-obviously/" rel="nofollow">http://tucsoncitizen.com/run/2009/06/16/because-goats-rule-obviously/</a>) will challenge the fast guys in some of the 5K&#8217;s in Tucson.  We do it on a cumulative time basis, only they have to count their top 5 finishers, while we count 4.  It levels the playing field and gives us &#8216;old&#8217; guys a chance to talk some smack!  We compete for drinks, and somewhat related to my post, not only do the young guys have no wisdom, they often have a lack of $$ to pay their debts.  But we have the wisdom to share…and to keep a running tab!<br />
Good running Chris!</p>
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		<title>Comment on Running Time? by Chris Conboy</title>
		<link>http://tucsoncitizen.com/run/2009/08/18/running-time/comment-page-1/#comment-76</link>
		<dc:creator>Chris Conboy</dc:creator>
		<pubDate>Thu, 20 Aug 2009 13:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=35#comment-76</guid>
		<description>Thanks Tim.  I can relate to that article and your follow-up comment.  I too had a long (20+ years) layoff from running and started again last summer.  The thing that helps me is that all of the road races I run have age groups with 5 year increments.  I know that  can&#039;t compete with 20-somethings in a 5K or a 10K but it is nice to have your age group as a measuring stick to guage your times by in competition.</description>
		<content:encoded><![CDATA[<p>Thanks Tim.  I can relate to that article and your follow-up comment.  I too had a long (20+ years) layoff from running and started again last summer.  The thing that helps me is that all of the road races I run have age groups with 5 year increments.  I know that  can&#8217;t compete with 20-somethings in a 5K or a 10K but it is nice to have your age group as a measuring stick to guage your times by in competition.</p>
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		<title>Comment on Running Time? by Tim Bentley</title>
		<link>http://tucsoncitizen.com/run/2009/08/18/running-time/comment-page-1/#comment-75</link>
		<dc:creator>Tim Bentley</dc:creator>
		<pubDate>Wed, 19 Aug 2009 19:18:23 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=35#comment-75</guid>
		<description>Thanks Karen.  I see it often as people come back to running after a long layoff.  An urge to compete/train at the same level as before can be frustrating and often leads to not doing anything at all.  But once past that, you&#039;re right, there is satisfaction in the &#039;just doing&#039;.</description>
		<content:encoded><![CDATA[<p>Thanks Karen.  I see it often as people come back to running after a long layoff.  An urge to compete/train at the same level as before can be frustrating and often leads to not doing anything at all.  But once past that, you&#8217;re right, there is satisfaction in the &#8216;just doing&#8217;.</p>
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		<title>Comment on Running Time? by Karen Nelson</title>
		<link>http://tucsoncitizen.com/run/2009/08/18/running-time/comment-page-1/#comment-74</link>
		<dc:creator>Karen Nelson</dc:creator>
		<pubDate>Wed, 19 Aug 2009 18:38:34 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=35#comment-74</guid>
		<description>Ahhhh... Time! Time can be a wonderful thing -- as in allowing time to mull things over -- or it can be a ravaging thing -- as in what it does to living things (like our bodies)!  I have the benefit of never being in competition in any individual sporting events (as long as you don&#039;t count baton twirling!) and so anything I do today is just great! Glad you have gotten over the then and now thing! Part of growing older and wiser, yes?</description>
		<content:encoded><![CDATA[<p>Ahhhh&#8230; Time! Time can be a wonderful thing &#8212; as in allowing time to mull things over &#8212; or it can be a ravaging thing &#8212; as in what it does to living things (like our bodies)!  I have the benefit of never being in competition in any individual sporting events (as long as you don&#8217;t count baton twirling!) and so anything I do today is just great! Glad you have gotten over the then and now thing! Part of growing older and wiser, yes?</p>
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		<title>Comment on Running Time? by Tim Bentley</title>
		<link>http://tucsoncitizen.com/run/2009/08/18/running-time/comment-page-1/#comment-73</link>
		<dc:creator>Tim Bentley</dc:creator>
		<pubDate>Tue, 18 Aug 2009 22:55:28 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=35#comment-73</guid>
		<description>I too have those dreams, although it has been some time since I have run a :61 quarter.   Maybe if I broke it into smaller increments?  I could probably run a :61 quarter 100 meters at a time...

Thanks for the comment Mike.  Mike can also be found here: &lt;a href=&quot;http://tucsoncitizen.com/run/2009/07/07/why-we-run/&quot; rel=&quot;nofollow&quot;&gt;http://tucsoncitizen.com/run/2009/07/07/why-we-run/&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I too have those dreams, although it has been some time since I have run a :61 quarter.   Maybe if I broke it into smaller increments?  I could probably run a :61 quarter 100 meters at a time&#8230;</p>
<p>Thanks for the comment Mike.  Mike can also be found here: <a href="http://tucsoncitizen.com/run/2009/07/07/why-we-run/" rel="nofollow">http://tucsoncitizen.com/run/2009/07/07/why-we-run/</a></p>
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		<title>Comment on Running Time? by michaeljohngreene</title>
		<link>http://tucsoncitizen.com/run/2009/08/18/running-time/comment-page-1/#comment-72</link>
		<dc:creator>michaeljohngreene</dc:creator>
		<pubDate>Tue, 18 Aug 2009 21:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=35#comment-72</guid>
		<description>I frequently dream that I am running, not to or from anything, only running.  As I am a part of the &quot;used-to&quot; generation, last night I was delighted to dream that I ran a 61 second quarter mile.  As for finding time, I manage to squeeze in some running, but I can&#039;t seem to find the time to go and get new shoes.  Mine have a hole in the sole and I keep thinking there are rocks in my shoe, but then I remember that my toe is touching the ground.</description>
		<content:encoded><![CDATA[<p>I frequently dream that I am running, not to or from anything, only running.  As I am a part of the &#8220;used-to&#8221; generation, last night I was delighted to dream that I ran a 61 second quarter mile.  As for finding time, I manage to squeeze in some running, but I can&#8217;t seem to find the time to go and get new shoes.  Mine have a hole in the sole and I keep thinking there are rocks in my shoe, but then I remember that my toe is touching the ground.</p>
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		<title>Comment on Running&#8217;s Summer Essentials by water and fuel</title>
		<link>http://tucsoncitizen.com/run/2009/07/14/runnings-summer-essentials/comment-page-1/#comment-71</link>
		<dc:creator>water and fuel</dc:creator>
		<pubDate>Mon, 17 Aug 2009 12:00:23 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=18#comment-71</guid>
		<description>&lt;strong&gt;water and fuel...&lt;/strong&gt;

Can point me to other similar posts on water and fuel? Really appreciate it. Thanks....</description>
		<content:encoded><![CDATA[<p><strong>water and fuel&#8230;</strong></p>
<p>Can point me to other similar posts on water and fuel? Really appreciate it. Thanks&#8230;.</p>
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		<title>Comment on Cool Running on the Rillito by Baby name meaning and origin for Rillito</title>
		<link>http://tucsoncitizen.com/run/2009/08/03/cool-running-on-the-rillito/comment-page-1/#comment-65</link>
		<dc:creator>Baby name meaning and origin for Rillito</dc:creator>
		<pubDate>Fri, 07 Aug 2009 06:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://tucsoncitizen.com/run/?p=28#comment-65</guid>
		<description>[...] Cool Running on the Rillito - Running Man [...]</description>
		<content:encoded><![CDATA[<p>[...] Cool Running on the Rillito &#8211; Running Man [...]</p>
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