A few years ago I was talked into taking a two day workshop with funny lady, coach and yogi, Beth Lapides and her husband, partner, producer, Greg Miller.  I had no idea what to expect since I’d never taken any kind of performance class before.  I learned so much including the fact that comedy is telling stories in an unexpected way.  And I had a good time too!

So when Greg asked me to help them bring Beth’s new show, “100% Happy 88% of the Time” and a one day workshop, “The Comedian’s Way” to Tucson, I jumped at the chance. You can catch the show and workshop at the Club Congress.  You can also see her hosting “The Other Network” at The Loft.  Here are the details:

Beth Lapides is a paradigm-shifting cultural visionary. She’s the creator and host of ‘Un-Cabaret’, the legendary alternative comedy show that created a revolution in personal storytelling – and led to the current wave of storytelling shows around the country including Tucson’s own Odyssey Storytelling.

She has appeared on NPR, Politically Incorrect and Sex and the City. She’s the author of “Did I Wake You”, a critically acclaimed book of haiku and writes a column called “My Other Car is a Yoga Mat” for LA Yoga Magazine.

Wed. & Thurs. June 16 & 17, 7:30 p.m. – Beth Lapides curates and hosts “The Other Network”, a festival of the best un-aired TV pilots ever made introduced by their creators, including Conan O’Brien, Ben Stiller and Judd Apatow, starring Jack Black, Owen Wilson, Amy Poehler, Ray Romano and more at The Loft Cinema, 3233 E. Speedway Blvd. Tickets $8.00 general; $7.00 Loft Cinema members. Double Feature Ticket (good for both nights):  $14.00 general; $12.00 Loft members at The Loft box-office, or call 520-795-0844.

Saturday, June 19, 7 p.m. – Beth Lapides performs her new solo show, “100% Happy 88% of the Time,” a turned-on tour-de-force that combines story, science and standup, multi-media, music and metaphysics at Club Congress, 311 E. Congress St. Tickets are $15 at the door, $10 in advance at http://bethlapides.com.

Sunday, June 20, 11 a.m. – 2:30 p.m. – Beth Lapides and husband/partner Greg Miller lead a special one-day intensive session of “The Comedian’s Way”, a workshop for writers, performers and other humans at Club Congress. $20 at the door, $15 in advance at http://bethlapides.com.

For more info contact Greg Miller 760-327-4656 greg@uncabaret.com

Thanks to Beth Lapides and Greg Miller of Un-Cabaret for sharing their words of wisdom about how to look cool on stage. You can see more at their website, including “Finishing School (Nine Tips for Completing a Project)”. Obviously, they are good at making lists.

11 Things to do if you are nervous about going onstage

1. Stop thinking about how nervous you are! Remember that almost everyone is nervous almost every time. So what?!

2. Start thinking about something specific that you are going to say that you really want to communicate.

3. Have a conversation with someone else. The bartender, someone in the audience, another person who’s going onstage. This gets you out of your head and into your voice.

4. Do some deep breathing. This is very calming and centering. If you don’t know deep breathing techniques, go to a yoga class pr search it online, or just take a few long slow breathes through your nose

5. If your hands are shaking and you have to hold paper onstage, hold your paper on a stiff notebook or clipboard, which will mask the shaking.

6. Steady yourself by touching yourself (not like that!). Hands in pocket, or on hips etc. This reminds you that you are still in your body – not floating outside it!

7. Look for (or imagine) the friendliest face in the crowd and direct your material to them. Remember that they are really interested in what you want to communicate.

8. Run through the bullet points of your material in your head, remembering that you know what you are saying.

9. Remember that the physical symptoms of excitement are exactly the same as nervousness. Nauseous, lightheaded, tight in the chest, full of adrenaline. Try to convince yourself you are excited not nervous.

10. Focus on your opening line. In the unusual event that you don’t remember your opening line, look at your environment. Maybe you have something to say about the person who’s onstage before you or how hot/cold/dark/light the room is. This remark will bring you and the audience together in the present moment – and that’s what live performance is all about!

11. As soon as you get onstage, hold onto the microphone stand. It literally grounds you – and makes you feel more like a rock star.

Greg and Beth are in LA but they came to Tucson a few years ago and I took a workshop from them, The Comedian’s Way or The Un-Cab Lab, which is a “widely effective page to stage method for writing and performance (and self-discovery)” and it was fabulous! It’s great for anyone who wants to find their inner performer, not just comedians. I hope we can get them back to the Old Pueblo in the near future. Send them an email at uncabaret@earthlink.net if you’d be interested.