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Make a cool coffee treat that’s tasty, cheap, healthier

Caramel-chocolate  coffee cooler

Caramel-chocolate coffee cooler

Warm weather and a serious caffeine habit can make it hard to resist those fancy iced java jolts from the coffee shop.

But shelling out all that cash to suck down all those calories can thin your wallet while plumping your waistline.

So I started tinkering with at-home versions, trying to come up with something equally enticing, less expensive and at least a little healthier. And if they were fast and easy, all the better.

Here’s what I learned:

• Don’t use regular ice. As it melts, it waters down the drink, and watered down coffee is tasteless at any temperature. Instead, pour brewed coffee into ice cube trays and freeze it. Keep a bag of these cubes in the freezer for use whenever the mood strikes.

While you certainly can brew a pot especially for this, it’s easy (and economical) to freeze the remnants of each morning’s pot.

• Ditch skim milk in favor of fat-free half-and-half. Most standard skim milks lack body and taste. Fat-free half-and-half is remarkably creamy and works well in frozen drinks (including smoothies).

• Invest in flavored syrups. These are what the coffee shops use to juice up their pricey drinks. They come in many flavors and are cheap. A 750-milliliter bottle costs less than $10 and makes about 25 servings.

• No espresso maker? Pick up a jar of instant espresso powder. It’s an easy way to add tons of flavor to an iced coffee drink. It’s also great mixed into baked goods, such as chocolate cakes and brownies.

Caramel-chocolate coffee cooler

1 double shot espresso

1/2 cup fat-free half-and-half

1 cup coffee ice cubes

1 tablespoon vanilla flavoring syrup

1 tablespoon caramel flavoring syrup

Whipped cream, to top

Caramel sauce, to drizzle

In a blender, combine the espresso, half-and-half, coffee ice cubes, and vanilla and caramel syrups. Puree until smooth, then transfer to a tall glass. Top with whipped cream and drizzle with caramel sauce.

Start to finish: 5 minutes

Servings: 2

Nutrition information per serving (values are rounded to the nearest whole number): 164 calories; 40 calories from fat; 4 g fat (3 g saturated; 0 g trans fats); 20 mg cholesterol; 25 g carbohydrate; 3 g protein; 0 g fiber; 102 mg sodium.

Mocha orange freeze

1 cup fat-free half-and-half

1 1/2 cups coffee ice cubes

3 tablespoons chocolate syrup (the sort used to make chocolate milk)

1 tablespoon sugar

Whipped cream, to top

Zest of 1/2 orange

In a blender, combine the half-and-half, coffee ice cubes, chocolate syrup and sugar. Puree until smooth. Transfer to a tall glass, then top with whipped cream. Sprinkle with orange zest then drizzle with chocolate syrup.

Start to finish: 5 minutes

Servings: 2

Nutrition information per serving (values are rounded to the nearest whole number): 234 calories; 36 calories from fat; 4 g fat (3 g saturated; 0 g trans fats); 20 mg cholesterol; 39 g carbohydrate; 5 g protein; 0 g fiber; 122 mg sodium.

Mocha orange freeze

Mocha orange freeze

Citizen Online Archive, 2006-2009

This archive contains all the stories that appeared on the Tucson Citizen's website from mid-2006 to June 1, 2009.

In 2010, a power surge fried a server that contained all of videos linked to dozens of stories in this archive. Also, a server that contained all of the databases for dozens of stories was accidentally erased, so all of those links are broken as well. However, all of the text and photos that accompanied some stories have been preserved.

For all of the stories that were archived by the Tucson Citizen newspaper's library in a digital archive between 1993 and 2009, go to Morgue Part 2

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